How to Stop Overeating
Without Willpower, Shame, or Another Diet
This FREE Workshop is for midlife women who are ready to stop starting over, and build lasting change from the inside out.
You don’t need another diet.
You need to understand why you overeat, and how to stop in a way that actually lasts.
August 25, 2025
1 ET ● 12 CT ● 11 MT ● 10 PT
From the outside …
... it looks like you have it all together:
- A career.
- A family.
- Friends.
- A life.
And you do.
But behind closed doors, food has become your secret coping tool - the thing you turn to when everything else feels too loud, too much, or just too… empty.
You eat when you’re not hungry. You scroll. You start over.
And every time, you wonder: “Why can’t I figure this out?”
This workshop is your first step toward understanding the real reasons behind your eating, and letting go of the shame that’s been keeping you stuck.
You don’t need another plan
You need a new understanding—of your body, your brain, and your behavior. In this free workshop, you’ll learn:
You’ll leave with more self-trust, more clarity, and more peace—before your next meal.
Meet Your Host
Elizabeth Sherman
Master Certified Life & Health Coach for Midlife Women
You don’t need to be fixed.
Because there’s nothing wrong with you.
You just need someone who gets it—and can guide you back to yourself.
I used to eat half a pan of black bean brownies… and tell myself it was okay because they were “healthy.”
I’d polish off the tortilla chips before my dinner even arrived... every. single. time.
And the hardest part was that I was a certified personal trainer… giving other women advice on what to eat - while secretly battling my own binges behind the scenes.
It wasn’t willpower.
It wasn’t knowledge.
It was disconnection.
Today, I help high-achieving women break that cycle for good.
Not by adding more rules.
But by teaching the emotional skills no one ever taught us.
You already know what to do.
Let’s help you finally understand why you haven’t been able to do it.
You don’t have to be perfect
You just have to be ready for something different. This class is especially for you if:
Appear high-functioning to the world, but feel out of control around food in private.
Use food to manage stress, loneliness, boredom, or resentment, and hate that you do.
Keep promising, “Tomorrow I’ll be better”… only to repeat the same patterns again.
Are exhausted by all-or-nothing thinking and want a path that finally feels like you.
Don’t want another rulebook. They want relief.
If that sounds like you… welcome. You’re in the right place.
Let’s be clear: overeating is almost never about food.
It’s about soothing stress after a long day. It’s about quieting the noise in your head after constantly putting everyone else first. It’s about needing comfort, rest, control, or even just a moment to yourself.
And every time you try to fix it with another food plan… you miss what’s actually happening.
Exclusive for LIVE Attendees:
Get my Emotional Spiral Fix: an on-demand coaching tool you can use anytime you’re about to emotionally eat.
It’s fast, private, and insightful - like a non-judgmental friend who talks you through the moment you’d normally spiral.
One woman said:
“I used it three separate times, and every time, it helped me stop, breathe, and choose differently.”
You don’t have to white-knuckle your way through cravings anymore.
This tool gives you something to reach for besides food.
What They Say
“Elizabeth has this uncanny way of making the complex feel simple, and doable. Every time I learn from her, I walk away with something that clicks and actually works in real life.”
July ● 46
“I’ve followed Elizabeth for years, and every class brings a new ‘aha.’ She just gets what it’s like to be a woman in midlife. No fluff. Just insight I can finally use.”
Paula ● 56
“I’ve tried it all. Elizabeth is the first person who made me feel like I wasn’t the problem. That I just needed a different approach. Her advice doesn’t just sound good. It works.”
Linda ● 65
One hour.
One mindset shift.
A whole new relationship with food.
The workshop is live on Monday, August 25th at 12 noon CT. Can’t make it live? Register anyway and I’ll send the replay.
Sometimes we hear something that lands in our bones.
If this workshop feels like that for you, if something inside you says, this is what I’ve been looking for, just know: You’re not at the end. You’re at the beginning.
You've Got Questions?
I've Got Answers.
Plan for 60 minutes.
You’ll get actionable insights, coaching-based tools, and real-time reflection, all without dragging things out.
Stick around ‘til the end if you want access to the bonus Emotional Spiral Fix tool.
It’s live - on Zoom.
You’ll be able to keep your camera off or on, engage as much (or as little) as you like, and ask questions at the end.
This isn’t a passive watch party; it’s an interactive experience.
Yes, but only for those who register.
You’ll receive access to the replay via email shortly after the live event.
If you want the Emotional Spiral Fix bonus, though - you’ll need to be there live.
It’s for high-functioning, exhausted midlife women who overeat, but aren’t sure why.
If you eat to cope, numb, reward, or escape… and you’re tired of blaming yourself… this is for you.