Hi there! I'm Elizabeth Sherman, and I'm a Life & Weight Loss Coach. I help (mostly) women who are struggling to get healthier implement super easy tools into their daily routine. I work with my clients in the areas of stress management, sleep, eating, movement, and how we think about those things.
I believe being healthy shouldn't be confusing or difficult!
I've been a teacher and coach for over 20 years, with multiple certifications in nutrition, personal training, health coaching and more.
Even though I’m a 'health pro', my journey to health hasn’t been a straight path. There is so much confusing information out there, and I fell for it for a long time! Looking for the magic pill, I think I tried every fad and supplement until I found what worked for me.
And that's exactly what I help people do for themselves now! I want you to be able to do this on your own.