8 Simple Habits That Make Staying Healthy Effortless
Ever wonder why some people make health look easy? Like they’re not constantly overthinking what to eat, how to move, or whether they’ve “been good” today?
I used to think those people had something I didn’t—a secret trick, more willpower, or maybe just better genes. Turns out, that wasn’t it at all.
They weren’t doing more. They were doing less—but better.
And once I figured that out, everything changed.
If You’ve Been Struggling With Your Health, It’s Not Your Fault.
Most of the health advice out there is overly complicated. It’s either so strict you can’t actually stick to it or so vague you don’t know where to start. No wonder it feels impossible.
The truth is, you don’t need a new diet or workout plan. You just need a few small, powerful habits that keep you feeling good without the mental gymnastics.
That’s what this guide is about.
What's Included:
You helped me find the difference between baking and eating which seems so simple but it was always one in the same for me. And no one else had ever helped me through that. You taught me to start recognizing hunger signals and paying attention to my body. I think the biggest tool you taught me was AWARENESS.
I’ve always known the importance of awareness and being intentional and thoughtful about what I was eating, but somehow you made that skill come to life. I learned so many things from you in such a short amount of time and I will forever be grateful for the changes I have made in myself.
Heather
Get the 8 Basic Habits Guide & Checklist
It’s Not About Being Perfect. It’s About Knowing What Works...
Hi There! I’m Elizabeth Sherman!
I'm a Master Certified Life and Health Coach for Women in Midlife & have been helping women just like you for almost 20 years.
Here’s the deal: I’m not here to give you another “just try harder” plan. I’ve been where you are. I spent years obsessing over food, over-exercising, and feeling like I was constantly failing at my own health. And honestly? I was exhausted.
Then I simplified everything down to these 8 basic habits—and suddenly, I wasn’t battling my body anymore.
- I could enjoy meals without guilt.
- I had energy that lasted past 2 p.m.
- I didn’t have to “start over” every Monday.
Now I teach other women how to do the same.
You Don’t Have to Figure This Out Alone.
Download the 8 Basic Habits Healthy People Do guide and start seeing how small changes add up—without the stress, guilt, or overwhelm.
What Others Say About the 8 Basic Habits
Weight has always been an issue for me. I have never felt comfortable in my body. I have struggled with weight since I was a teenager. I tried every diet/exercise program out there and kept feeling like I failed.
My friends and family have noticed I have lost weight and have asked what I am doing. When I simply say, eating fruits and vegetables and exercising to feel good, they are shocked I am not doing some regimented program.
I find myself applying what I learned from you across situations. Talking to friends, work situations, all of a sudden the lessons I was learning from you about body scans and thought downloads, habits, self-soothing behaviors, they were everywhere! Being able to apply and share that knowledge (which for me is just making sure it's further ingrained) is amazing!
I developed a healthy relationship with food and even better my entire family developed a healthier relationship with food through my individual work with Elizabeth, I feel in control around food. I can eat whatever I want to eat and there are no forbidden foods. The negative ruminations and guilt associated with eating certain food is completely gone.