Why Diets Don’t Work in Midlife Training • Total Health by Elizabeth


Why Women Gain Weight After Peri Menopause

(And what to do about it without calorie counting,
over-exercising, or feeling deprived)

Why it is that You Know What to Do,
but it's Just Not Working.

Tuesday, June 13
11 am ET/10 CT/8 PT

You'll Leave the Class Understanding:

Secrets of Peri Women Who Conquer Their Weight Struggles

Discover the habits, skills, routines, and beliefs that empower women to take control of their health and maintain a healthy weight.

Why We Can't Resist the Next Diet Trend

Our society's view of food and body image perpetuates the problem, leading us to seek quick fixes instead of addressing the root cause.

What General Population Programs Can't Teach You

Uncover the one crucial factor that health gurus, diet hackers, trainers, and the fitness industry overlook – it's more powerful than sheer discipline.

The 6 Steps to Achieving Food Freedom

Explore the unique approach followed by women who have overcome their weight struggles and now enjoy a healthy, carefree relationship with food.

About Elizabeth

Life & Health Coach for Women in Mid-life

Podcast Host - The Done with Dieting Podcast

The health and fitness industry often claims to know what's best for you, suggesting that failure to reach your goals is due to not following "the plan" - as if YOU are the one who failed.

But I'm here to say that THEY are the ones who have failed you, because your body is unique. That's why I've created this program - to show you that you're not alone in your struggles and that there's a better way.

As a postmenopausal woman, I've been there, searched for answers, and cracked the code to losing that extra padding that seems to appear around our middles when hormones shift and we move beyond childbearing years. I know how difficult it is to do everything "they" say and still not see the expected results.

After working with thousands of women in menopause and perimenopause over the past 17+ years, I've learned a lot, and I want to share my knowledge with you.

Join me.

There is hope. Let me show you how.