Why Diets Don’t Work in Midlife Training • Total Health by Elizabeth


Why Women Gain Weight After Peri Menopause

(And what to do about it without calorie counting,
over-exercising, or feeling deprived)

Why it is that You Know What to Do, but you're just
Not Getting Results.

You'll Leave this Session Understanding:

The things that women who don't struggle with their weight do

Get the inside scoop on the specific habits, skills, routines, and beliefs that women who no longer struggle with their weight do.

The reason we keep looking for that next diet 

We're socialized to look at food and our bodies in a way that perpetuates the issue and keeps us seeking band aid approaches instead of solving the problem at it's root.

What One-sized-fits-all programs can't teach you

There's one thing that the gurus, diet hackers, trainers, and the health & fitness industry can't teach you that's WAY more powerful than being disciplined.

The 6 Steps to Food Freedom

Learn the specific approach that women who used to struggle with their weight follow in order to achieve freedom and ease with their health.

About Elizabeth

Life & Weight Loss Coach for Women in Mid-life

Podcast Host - The Done with Dieting Podcast

The diet and fitness industry is built on the premise that they know what’s best for you. That the reason you’re not successful in reaching your goals is because you’re ‘cheating’ - that YOU are the one that failed.

But I’m here to tell you that THEY are the ones who have failed you. And that’s why I’ve created this teaching - to show you that you are not alone in your struggles. AND that there’s a better way.

As a post menopausal woman, I've been there, searched for the answers, and cracked the code to losing that extra padding that magically appears around our middles as our hormones shift, and we move out of the childbearing years. I know how hard it is to do all the things "they" say to do and still not get the promised results.

After working with 100s of women in menopause and peri menopause over the past 17 years, I've learned a few things, and I want to spread the word about what I've learned.

There is hope. I can show you how.