Choose Your Class Time:
LIVE CLASS
Done with Dieting
A Practical Approach to your Health
for Women in Midlife
Eat. Love. Live. How to Transition from
Dieting to Mindful Eating in Midlife
November 6: 5pm et/4ct/2pt
OR
November 7: 11am et/10ct/8pt
You'll Leave the Class Understanding:
About Elizabeth
Life & Health Coach for Women in Mid-life
Podcast Host - The Total Health in Midlife Podcast
The health and fitness world often dishes out one-size-fits-all advice, making you feel like it's your fault if their "miracle diets" don't work for you.
Let me set the record straight: They're the ones who've let you down, not the other way around. Your body isn't a template; it's as unique as you are. That's why I've put together this class—to let you know you're not alone and there's a way forward that actually works.
I get it, I'm a postmenopausal woman who's waded through the confusing maze of diets and workout regimens. I've unlocked the secrets to not just shedding that stubborn midlife weight but keeping it off, no sweat, as we transition out of our reproductive years. Believe me, I've been down the road of doing all "the right things" and still coming up short.
Before Intuitive Eating became a buzzword, I discovered the keys to food freedom. I've honed a proven process and have guided thousands of women to redefine their relationship with food, exercise, and themselves.
With over 17 years of specialized experience working with women navigating menopause and perimenopause, I've gathered invaluable insights that I'm eager to share with you.
So, are you ready to transform your life? There's hope, and I can't wait to show you how.