How to Survive the Holidays
Without the Grinch Stealing Your Joy!

What you’ll learn on this webinar:

Don't you just LOVE the holidays? So why is it that so often we end up sleep deprived, running around frazzled, and wired from too much holiday cheer?

Join me in this short, but info packed webinar where I'll share with you:

  • My TOP self-care tip so that you will look and feel your best throughout the holiday season. (It's probably NOT what you're thinking!)
  • 3 techniques to finally have a holiday where you feel relaxed, happy, and grateful instead of burdened, grumpy, and stressed out.
  • How to enjoy all the amazing, special treats of the holiday season without guilt or feeling like you need a do-over/cleanse/or major lifestyle change when they're all over.

In Case We Haven't Met Yet

Hi There! I’m Elizabeth! I'm a Life & Weight Loss Coach. I help women in mid-life who are struggling to get healthier implement super easy tools into their daily routine. I believe health shouldn't be confusing or difficult!

Although I started my career in the corporate world and worked my way up the ladder, I've been a teacher and coach for over 20 years, helping folks just like you to figure out ways to manage stress, and make health more accessible.

But even though I’m a “health pro”, my journey to health hasn’t been a straight path. Whether you struggle with stress management, sleep management, eating, or moving enough, it's all connected, and this webinar will help you manage your stress - which will help you with focus, productivity, energy, and with making better food choices - and get better sleep too.

I will share everything I know so that you can have an amazing stress-free holiday season.

Copyright 2018, Total Health by Elizabeth