Elizabeth Sherman: Life and Health Coach for Women in Midlife • Total Health by Elizabeth

Feel Vibrant, Confident, and Healthy in Midlife—
No Diets, No Guilt

Feel Like Yourself Again: Reduce Menopause Symptoms, Lose Weight Without Dieting, and Reclaim Your Energy in Midlife

Does This Sound Familiar?

You’ve tried the diets, the exercise plans, and the quick fixes—and they just don’t work anymore. Your midlife body is changing, and so are your priorities. You’re done with unsustainable methods that leave you feeling frustrated and defeated.

  • You’ve noticed the scale creeping up, even though you’re watching what you eat and staying active.
  • You wake up feeling drained, thanks to night sweats and restless sleep, and you can’t help but wonder where all your energy went.
  • You’re overwhelmed by conflicting advice on what to eat, how to move, and how to keep your hormones in check.
  • You see the stress around food and weight nagging at you all day, and you wish you could turn off that chatter.
  • You feel guilty when you spend time on your own health, as if you’re neglecting family or work.
  • Your body doesn’t recover like it used to, and every ache makes you worry about getting older.

If any of this resonates with you, you’re in the right place.

Imagine A Life Where...

  • You follow a clear, realistic approach to nutrition and fitness—no more second-guessing or fads.
  • You trust yourself to make healthy choices, and that self-doubt finally eases up.
  • You reclaim your confidence in your changing body and enjoy looking in the mirror again.
  • You wake up refreshed and ready, freed from restless nights and midday slumps.
  • You feel calm and grounded, with space to focus on your values and the people you love.

With my coaching and support, you’ll stop spinning your wheels and finally see results that last.

This isn’t about dieting. It’s about freedom.

Hi! I'm Elizabeth

Master Certified Health & Life Coach for Women in Midlife
Podcast Host - The Total Health in Midlife Podcast

I’m a health coach for women in midlife, and I know what it’s like to try everything just to feel better—only to end up back where I started. My wake-up call came when I was 33, sitting in a hospital room, watching my mom battle breast cancer. In that moment, I realized that if I didn’t make health a priority, I could land in the same place.

Fear drove me at first, so I jumped on every diet, workout, and “quick fix” out there. The cycle of restriction, bingeing, and regret left me frustrated and feeling like I was banging my head against a wall. Then, just when I thought I had it all figured out, my body changed again—night sweats, exhaustion, and mood swings. My doctor brushed me off, saying I was “too young” for perimenopause. But I didn’t settle for that answer.

I started digging into women’s health, experimenting with lifestyle changes, and asking different questions. That’s when I realized there was a better way. By tuning in to my body—instead of fighting it—I found real solutions. I learned how to eat in a way that stabilized my energy, move in ways that felt good, and listen to my body’s signals without judgment.

Now, I help women in midlife cut through the noise and create simple, sustainable habits—ones that work with their bodies, not against them. Have you ever felt like your body was working against you? I have, too. And it doesn’t have to be that way.

If you’re done with the diet rollercoaster and ready for a new approach, I’m here to guide you. You don’t have to do this alone. Let me help you feel vibrant, confident, and in control again.

  • Certified Life Coach - The Life Coach School
  • Certified Feminist Coach - Redesign Your Mind
  • Certified Health Coach - American Council on Exercise
  • Certified Level 1 & 2 Nutrition Coach - Precision Nutrition
  • Certified Women’s Hormonal Health Coach - Metabolic Effect
  • Certified Personal Trainer - American Council on Exercise

Introducing your
Total Health Solution:

A high-touch, personalized coaching program created exclusively for women in midlife who are ready to reclaim their health, energy, and confidence. This is not about diets or quick fixes—it’s about embracing a sustainable approach that honors your body’s changing needs and supports your hormonal health.

With nearly two decades of experience helping women in midlife, I’ve guided thousands to achieve their health goals—not through restriction, but with acceptance, self-trust, and ease. The Total Health Solution goes beyond surface-level fixes, giving you the tools to rediscover energy, a body you feel good in, and the mental clarity to thrive in this vibrant new chapter of life.

This is your time to prioritize your health, redefine what's possible, and build a foundation for longevity and vitality that truly lasts.

Here’s How We’ll Work Together:

My private coaching is designed to meet you where you are and guide you to where you want to be—step by step, at your pace, and tailored to your life. Here’s what you can expect when we work together:

 1

Personalized 1:1 Coaching Sessions

  • Weekly coaching calls tailored to your unique challenges and goals.
  • We’ll address everything from weight loss and energy to reducing menopause symptoms naturally—without diets, guilt, or overwhelm.

 2

Flexible, Sustainable Plans

  • No cookie-cutter programs here. Together, we’ll craft strategies that fit seamlessly into your lifestyle, so you don’t feel like you’re “on a program.”
  • Focus areas include: Sustainable weight management; Natural hormone balance strategies; Stress reduction techniques; Sleep improvement and energy optimization.

 3

Ongoing Support Between Sessions

You’ll never feel alone in this journey. I provide:

  • Text and email support for accountability, questions, or when you need encouragement.
  • Regular check-ins to help you stay on track and adjust as needed.

4

Resources Tailored to Your Needs

Access to my Digital Health Library with:

  • 200+ teaching lessons.
  • 170+ podcast episodes.
  • Recipes, workout videos, meditations, and practical tools to support your progress.
  • Custom assignments, worksheets, and habit trackers to deepen your understanding and practice.

 5

A Safe Space for Growth

  • This isn’t about perfection. It’s about progress. Together, we’ll explore the emotional and mindset shifts that make lasting change possible, addressing self-doubt, negative self-talk, and any barriers holding you back.
In essence, this coaching journey is designed to provide you with the tools, guidance, and personalized support to make the transformative changes you seek in your health and in your life.

What Makes This Coaching Unique?

It’s not just about what you eat or how you move—it’s about why. We’ll dig deeper to uncover:

  • Emotional triggers behind unhealthy habits.
  • The societal pressures that keep you stuck.
  • The mindset shifts needed to achieve lasting change.

This is more than coaching; it’s transformation. You’ll walk away feeling confident, in control, and empowered to live life on your terms.

When I started working with Elizabeth, I was consistently having mini-binges, and then feeling terrible about it. Through the course of our work together, I learned how to take time for myself, and practice self-care, which eventually led to no more binging. At 59 I weigh less than I have in years!

Carla

I found Elizabeth after heart surgery, during a pretty critical time in my life. In working with her, I was able to learn how to stop blaming myself for my health, be kinder to myself and follow my plans for better habits.

Marianne

What's Included:

Weekly 1:1 Coaching Sessions (three weeks per month):

Personalized guidance to keep you on track and tackle your specific challenges. These sessions provide the clarity and support you need to make consistent progress.

Monthly Community Connection Call:

Join a supportive group of like-minded women who understand your journey. This call offers inspiration, shared experiences, and an opportunity to learn from others while feeling part of a community.

Regular CHeck-Ins & Support Between Sessions:

Stay motivated and accountable with direct access to me through email and text. Get real-time advice and encouragement when you need it most, so you never feel alone on your journey.

Digital Health Library:

Access 200+ teaching lessons, podcasts, recipes, and workout videos tailored to midlife health. This comprehensive resource empowers you with the tools and knowledge to sustain your progress between calls.

Why this Works for Midlife Women:

This program adapts to your life, not the other way around. My approach is built specifically for women navigating the unique challenges of midlife. From hormonal changes to shifting priorities, I help you create a foundation of health that supports everything you want to do—now and in the future.

What Clients say

This is completely worth the financial and time commitment. If you put in the work, you will see results.

Not only am I more confident with how I look, but I have more confidence over all and am overall just happier and mentally healthier. Amazing experience overall!

Diana

My family has noticed my increased activity and healthier eating habits. After a while they started joining me too! I feel like I am firing on all cylinders again after wandering aimlessly for a couple of years trying to figure out how to be me in an older (but still strong ) body.

Becki

Turning 50 and other personal events had me at a low place, which is why I originally scheduled the consult. I am so glad I did.

Working with Elizabeth has changed my life! I feel so much better, emotionally and physically, and know it will only get better. It was worth the investment in myself.

Stacey

Your Investment plan

Total Package Plan

Start Your Personalized Health Transformation

What you'll get when you invest:
We kick things off with a 60-minute 360 health session, designed to:
  • Understand Your Current Habits: Get an in-depth view of where you are right now with your health habits, eating patterns, and lifestyle choices.
  • Clarify Your Goals: Figure out where you want to go and what challenges you'll likely face along the way.
  • Map Out Your Path: Design a tailored action plan that bridges the gap between your current reality and your desired state of health and well-being.
THEN, You get 18 half-hour coaching sessions & 6 community calls over 6 months to help you:
  • Stay Focused: Life gets tough. Sometimes you might want to throw in the towel. That's where your coaching sessions come in—providing you with the guidance, strategies, and moral support to keep going.
  • Tackle Obstacles Head-On: Be it mental barriers, emotional fears, or lifestyle constraints, we work on clearing the roadblocks that have been holding you back.
  • Celebrate Your Wins: It's easy to overlook your progress. In these sessions, we make sure to recognize and celebrate your wins, big or small, so you can clearly see how far you've come.
The Extras That Make All the Difference:
  • Text and Email Support
  • Optional Call Recordings
  • Exclusive Access to ‘Your Digital Health Library'

$

3000

or $500 p/m

Elite VIP Plan

Start Your Personalized Health Transformation

What you'll get when you invest:
We kick things off with a 90-minute 360 health session, designed to:
  • Understand Your Current Habits: Get an in-depth view of where you are right now with your health habits, eating patterns, and lifestyle choices.
  • Clarify Your Goals: Figure out where you want to go and what challenges you'll likely face along the way.
  • Map Out Your Path: Design a tailored action plan that bridges the gap between your current reality and your desired state of health and well-being.
THEN, You get 18 45 minute coaching sessions & 6 community calls over 6 months to help you:
  • Stay Focused: Life gets tough. Sometimes you might want to throw in the towel. That's where your coaching sessions come in—providing you with the guidance, strategies, and moral support to keep going.
  • Tackle Obstacles Head-On: Be it mental barriers, emotional fears, or lifestyle constraints, we work on clearing the roadblocks that have been holding you back.
  • Celebrate Your Wins: It's easy to overlook your progress. In these sessions, we make sure to recognize and celebrate your wins, big or small, so you can clearly see how far you've come.
The Extras That Make All the Difference:
  • Text and Email Support
  • Optional Call Recordings
  • Exclusive Access to ‘Your Digital Health Library'

$

4,800

or $800 p/m

weight loss private coaching

Through my work with Elizabeth, I stopped binging on and hiding treats from my family. I can now have 1 or 2 cookies without having to eat it all. This has been transformational for myself and my family.

Ifey

weight loss private coaching

I had an incredible experience with Elizabeth and I'm so, so grateful to her for sharing her experience and knowledge, for her patience, and knowing that she'd be there to talk things through and troubleshoot with! 

Teresa

A's to your Q's

How is this different from other programs I’ve tried?

Most programs focus only on surface-level solutions — what to eat, how to exercise, and a list of rules to follow. My coaching is different because it addresses your life as a whole: the deeper connection between your physical, emotional, and mental health. I don’t just hand you a plan; I work with you to design a personalized approach to health that fits your lifestyle, desires, and life circumstances.

We’ll look at why things haven’t worked in the past, but more importantly, I’ll help you uncover the internal barriers that keep you stuck — the reasons why you know what to do but aren’t doing it. Together, we’ll address not only your habits but also the mindset and emotional patterns that influence your choices. This is about creating a sustainable, holistic approach to health that supports your whole self, not just one part of your life.

I’m not sure I can afford this.

I understand that investing in yourself can feel daunting, especially if past programs haven’t delivered the results you wanted. But here’s the truth: you can’t afford not to.

This isn’t just about improving your health today — it’s about transforming your life in ways that ripple far beyond what you can measure. The skills you’ll learn in coaching — setting boundaries, prioritizing yourself, managing stress, and creating sustainable habits — will extend into every area of your life. You’ll show up differently at work, in your relationships, and for the people you care about most. When you take care of yourself, you set the tone for those around you to do the same, positively influencing their health and happiness as well.

And the future impact? It’s priceless. The work you do now will determine the quality of your life in the years to come. Better energy, reduced health risks, and the confidence to live fully mean fewer worries about chronic illnesses, expensive healthcare bills, or missing out on experiences you’ve dreamed of.

This isn’t just an expense — it’s an investment in your well-being, your future, and your ability to live the life you deserve. Imagine how much freedom and joy you could create by saying yes to yourself today. Isn’t that worth it?

What if I don’t have the time to commit to this?

I get it—your plate is already full, and adding something else feels overwhelming. But here’s the truth: coaching isn’t about giving you more to do; it’s about helping you focus on what truly matters. Together, we’ll streamline your life, identifying what’s essential and letting go of what’s not.

By prioritizing your health, you’ll gain more energy, clarity, and control, which actually frees up time for the things that matter most. I’ll help you create practical strategies to fit healthy habits into your current routine, so you can stop feeling like there’s never enough time and start feeling like you’re in charge of it. Investing time in your health now means having the time—and energy—to enjoy your life fully.

I’ve failed at programs like this before. Why would this be any different?

Other programs give you rules — lists of what to eat, how to exercise, and what to avoid — they’re built for perfect, ideal circumstances. But let’s face it: life is rarely perfect. When things get busy, stressful, or unpredictable, those rigid plans fall apart because they don’t teach you how to navigate real life. That’s where my coaching is different. I help you create a sustainable approach to your health that works amidst life’s chaos — when schedules change, stress hits, and nothing goes as planned. Yes! It's s possible. Together, we’ll build habits and strategies that fit your life, so you can stay consistent even when things aren’t running smoothly. Your health isn’t about rules; it’s about resilience.

What kind of results can I expect, and how long will it take?

While results vary from person to person, clients typically experience improvements in energy, sleep, and overall mood within the first few weeks. Sustainable weight management, reduced menopause symptoms, and a more positive relationship with food and their bodies often follow as we continue to work together. This isn’t a “quick fix” program — it’s about creating lasting change. How long it takes depends on your specific goals, but you’ll see progress as we focus on small, consistent steps.

Do I have to give up the foods I love?

Absolutely not! My coaching is all about learning how to incorporate the foods you love into a healthy, balanced diet. Together, we’ll work on mindful eating techniques so you can enjoy your favorite meals without guilt or overindulgence. You’ll discover how to savor these moments in a way that supports your health while still allowing you to connect and bond with the people you care about over shared meals — whether it’s a dinner out with friends or a family celebration. You won’t have to be the weirdo eating chicken and broccoli when everyone else is eating pizza; instead, you’ll feel confident and in control, no matter the setting.

Your Next Steps:

Current Progress
Current Progress
Current Progress
Current Progress

Step 1.

  • Schedule Your Call

Step 2.

  • Understand what’s been holding you back.

Step 3.

  • Take the first step toward the vibrant, fulfilling life you deserve

Take the First Step Toward Feeling Like Yourself Again

Reduce menopause symptoms, gain energy, and find joy in your body without restrictive diets or gimmicks.