Feel Vibrant, Confident, and Healthy in Midlife—
No Diets, No Guilt
It’s time to reclaim your health, energy, and confidence
with an approach designed just for you.
Are you ready to feel good in your body again?
You’ve tried the diets, the exercise plans, and the quick fixes—and they just don’t work anymore. Your midlife body is changing, and so are your priorities. You’re done with unsustainable methods that leave you feeling frustrated and defeated.
You want to feel:
But here’s the thing: you don’t want to “just” lose weight—you want to do it in a way that feels right for you. You want a plan that works with your life, not against it. You want to focus on your health—holistically—and build a life you love.
This isn’t about dieting. It’s about freedom.
Hi! I'm Elizabeth
Master Certified Health & Life Coach for Women in Midlife
Podcast Host - The Total Health in Midlife Podcast
I’m Elizabeth Sherman, a certified nutritionist, personal trainer, and feminist life coach specializing in women’s health. I help women in midlife navigate the physical, emotional, and hormonal changes that come with this stage of life—so you can feel vibrant, confident, and free.
Here’s the truth:
Your health is about more than food and exercise. It’s about your stress, your sleep, your mindset, and how you show up for yourself every day. My coaching goes beyond surface-level fixes to address the root causes of your struggles, so you can create real, lasting change.
- Certified Life Coach - The Life Coach School
- Certified Feminist Coach - Redesign Your Mind
- Certified Health Coach - American Council on Exercise
- Certified Level 1 & 2 Nutrition Coach - Precision Nutrition
- Certified Women’s Hormonal Health Coach - Metabolic Effect
- Certified Personal Trainer - American Council on Exercise
What Makes This Different?
This isn’t a cookie-cutter program. It’s personalized, compassionate coaching tailored to you and your midlife body. Here’s what sets it apart:
- No Diets or Gimmicks: We focus on creating sustainable habits that honor your body’s needs, not restrictive rules.
- Holistic Health: From sleep to stress management, emotional well-being to mindful movement, we cover it all.
- Designed for Midlife: Your body is changing, and what worked in your 30s won’t work now. This program meets you where you are.
- Judgment-Free Support: You’re not a failure. You’re human. Together, we’ll uncover what’s really holding you back and create solutions that fit your life.
What You'll Achieve:
Imagine waking up every day feeling:
This isn’t just about your body—it’s about your whole life.
Introducing your
Total Health Solution:
A high-touch personalized coaching program exclusively tailored for women in midlife who are ready to reclaim their health, energy, and self-trust. Learn to prioritize your health & longevity, and embrace a unique approach to your health that honors your body's changing needs and hormones.
With nearly two decades of specialized experience in women's midlife health, I've helped 1000's of women to not just achieve their health goals, but to do it from a place of acceptance and ease. You'll learn not just to get by, but to thrive, as you rediscover the energy, body shape, and mental clarity you once felt proud of.
When I started working with Elizabeth, I was consistently having mini-binges, and then feeling terrible about it. Through the course of our work together, I learned how to take time for myself, and practice self-care, which eventually led to no more binging. At 59 I weigh less than I have in years!
Carla
I found Elizabeth after heart surgery, during a pretty critical time in my life. In working with her, I was able to learn how to stop blaming myself for my health, be kinder to myself and follow my plans for better habits.
Marianne
How It Works
My coaching approach is a guided, step-by-step journey to help you create the health and life you want.
Here’s what you can expect:
1
Awareness and Understanding
- Learn what your body truly needs and how to listen to its signals.
- Build awareness of habits and patterns that no longer serve you.
2
Confidence and Clarity
- Address emotional eating and break free from food guilt.
- Create a roadmap tailored to your unique goals and lifestyle.
3
Lasting Lifestyle Changes
- Replace quick fixes with practical strategies for long-term health.
- Develop habits that feel effortless and sustainable.
In essence, this coaching journey is designed to provide you with the tools, guidance, and personalized support to make the transformative changes you seek in your health and in your life.
What's Included:
Weekly 1:1 Coaching Sessions (three weeks per month):
Personalized guidance to keep you on track and tackle your specific challenges. These sessions provide the clarity and support you need to make consistent progress.
Monthly Community Connection Call:
Join a supportive group of like-minded women who understand your journey. This call offers inspiration, shared experiences, and an opportunity to learn from others while feeling part of a community.
Ongoing Support Between Sessions:
Stay motivated and accountable with direct access to me through email and text. Get real-time advice and encouragement when you need it most, so you never feel alone on your journey.
Digital Health Library:
Access 200+ teaching lessons, podcasts, recipes, and workout videos tailored to midlife health. This comprehensive resource empowers you with the tools and knowledge to sustain your progress between calls.
Why this Works for Midlife Women:
Your body, your life, your rules. My approach is built specifically for women navigating the unique challenges of midlife. From hormonal changes to shifting priorities, I help you create a foundation of health that supports everything you want to do—now and in the future.
What Clients say
This is completely worth the financial and time commitment. If you put in the work, you will see results.
Not only am I more confident with how I look, but I have more confidence over all and am overall just happier and mentally healthier. Amazing experience overall!
Diana
My family has noticed my increased activity and healthier eating habits. After a while they started joining me too! I feel like I am firing on all cylinders again after wandering aimlessly for a couple of years trying to figure out how to be me in an older (but still strong ) body.
Becki
You might be thinking...
"I’m worried I won’t have the time for this."
Life is busy—I get it. That’s why this program is designed to fit into your schedule, not compete with it. With efficient, actionable steps, I’ll help you reclaim your time by focusing on what truly matters and eliminating what doesn’t. Imagine gaining back hours every week by feeling more energized and focused.
"What if this doesn’t work for me?"
This isn’t another cookie-cutter diet plan. It’s personalized coaching tailored to your unique needs, goals, and lifestyle. Together, we’ll uncover what works for your body and your life. The ROI? A life free from the constant frustration of trial-and-error solutions, saving you emotional and financial costs in the long run.
Turning 50 and other personal events had me at a low place, which is why I originally scheduled the consult. I am so glad I did.
Working with Elizabeth has changed my life! I feel so much better, emotionally and physically, and know it will only get better. It was worth the investment in myself.
Stacey
Your Investment plan
Total Package Plan
Start Your Personalized Health Transformation
What you'll get when you invest:
We kick things off with a 60-minute 360 health session, designed to:
THEN, You get 18 half-hour coaching sessions & 6 community calls over 6 months to help you:
The Extras That Make All the Difference:
$
3000
or $500 p/m
Elite VIP Plan
Start Your Personalized Health Transformation
What you'll get when you invest:
We kick things off with a 90-minute 360 health session, designed to:
THEN, You get 18 45 minute coaching sessions & 6 community calls over 6 months to help you:
The Extras That Make All the Difference:
$
4,800
or $800 p/m
Through my work with Elizabeth, I stopped binging on and hiding treats from my family. I can now have 1 or 2 cookies without having to eat it all. This has been transformational for myself and my family.
Ifey
I had an incredible experience with Elizabeth and I'm so, so grateful to her for sharing her experience and knowledge, for her patience, and knowing that she'd be there to talk things through and troubleshoot with!
Teresa
Your Next Steps:
Step 1.
- Schedule Your Call
Step 2.
- Understand what’s been holding you back.
Step 3.
- Take the first step toward the vibrant, fulfilling life you deserve