Total Health by Elizabeth
Women's Book Club
I had an idea & as I started talking about it with my clients and friends, everyone started to get super excited. So, I'm doing it. I've started a Book Club. Sign up to get the details.
Why a Book Club?
I read a TON of really great books & I'm constantly sharing them with my clients. Most of the books aren't health related, but are personal development books that for sure influence things like: self-esteem, happiness, keeping ourselves small, getting rid of the judgment that we perceive from others, and standing up for ourselves.
One could make the argument that all of these things, in fact, influence our health. Anyway, that said, I don't have all the details yet. As I get them, I'll send email notification about the details.
Here's what I know:
Elizabeth Sherman is an Life and Weight Loss coach who works with (mostly) women in mid life who want to lose weight but are done with dieting. Elizabeth hosts a weekly podcast called Done with Dieting where she give simple, easy to do advice on how to get more consistent with your health habits so that your inner critic doesn't have anything to complain about anymore.
Life & Weight Loss Coach