Stop Overeating without Dieting.
Eat what you love without the spiral.
Same foods as your family. Fewer cravings. No more “start over Monday."
In just 9 weeks, learn the skills to stop overeating without diets, shame, or giving up the foods you love - even if nothing else has worked before.
You're in the right room
If you’ve tried to “be good” and it backfires by Thursday...
Be honest.
You don’t need another set of food rules. You need self-trust.
Right now, the problem isn’t that you “don’t know what to eat.” It’s the autopilot moments - the 3 PM slump, the evening glass of wine, the weekend blur, the big group dinner - where you promise yourself one thing and watch yourself do the opposite.
There is nothing wrong with you.
Midlife is loud. Hormones shift. Energy dips. Cravings get spicy. Old strategies stop working. Diets hand you rules that blow up your real life: either eat separately from your family or make them eat your plan. That’s not connection. And it’s not sustainable.
Beyond Overeating is where you learn to:
These are skills, not slogans. No diet. No tracking. No perfection.
Why diets haven’t worked (and why this does)
Diets force you to pick between connection and compliance. Restriction makes cravings louder. Rules work when life is calm but collapse the second life gets messy.
The Stop Overeating Framework (result = self-trust)
Anticipate Your Tricky Times
Spot your patterns (afternoons, evenings, weekends, travel, family meals, big social dinners). Pre-decide tiny, realistic moves that fit your actual life - so you’re not white-knuckling “no” at 7 PM and then back to “start over Monday.”
Savor & Satisfy
Presence beats volume. You’ll get more satisfaction from the food you already love - so one cookie doesn’t turn into “well I blew it.”
Real-World Self-Trust
Eat with your family, not against them. No separate meals. No banning “tempting” foods. Have the ice cream on vacation or share a dessert without a shame hangover.
Weight loss? It can happen as a byproduct of stopping overeating and calming cravings. It’s not the promise. The promise is self-trust.
Introducing:
Beyond Overeating
About
I know this struggle intimately - the late-night pantry raids, the “just one bite” that turns into half the bag, the morning promises that today will be different.
For years, I thought maybe I was just missing the “gene” that lets people eat one cookie and put the rest away.
I love food (especially sweets) but I hated feeling out of control. I either had to eat it all or keep it out of the house entirely. I even made rules for what my partner could bring into the house, because I was afraid I’d eat it.
It took me 18 months of trial and error to finally break free from that cycle. What I discovered was life-changing: overeating isn’t just about food. It’s about habits, emotions, and the way we talk to ourselves.
Once I learned how to work with my body and brain (instead of against them) everything shifted.
Now, I can keep cookies in the house without them calling my name. I can enjoy dessert without a spiral. My partner can eat what he likes, and it doesn’t throw me off. That freedom is what I want for you.
Elizabeth Sherman
Master Certified Life & Health Coach
That’s why I created Beyond Overeating — to give you the tools and emotional skills that took me 18 months to figure out, in just 9 weeks. We’ll:
Use practical strategies like the hunger scale and mindful meal planning
Build the emotional resilience to handle stress, cravings, and “just because” eating without food rules
Do it all in a way that works with the people and foods you love — so you never have to feel disconnected or left out again
This program is especially designed for women in midlife, because I understand the unique hormonal shifts, life changes, and pressures that can make this harder, and how to work with them.
I won’t promise overnight success. But I will promise that if you show up, you’ll have every tool you need to finally feel in control around food, enjoy what you eat, and trust yourself again.
But don't just take my word for it...
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“I finally understand why I overeat, and what to do instead. The program helped me spot my patterns, interrupt them earlier, and treat myself with respect instead of shame. It’s the first time change has felt sustainable.”
Client, 55
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“I didn’t think these methods would work! And yet, here I am, down 30 lbs! But it’s not just about the weight. I’ve learned to trust myself around food. Now, I can confidently say, ‘I can eat whatever I want!’ without guilt. I’ve gained tools that I continue to carry with me, changing how I think about health and eating.”
AIMEE - 56
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Beverly dropped 8 lbs in just 9 weeks, ditched her restrictive Optavia diet, and is thrilled to be eating “normal” food again. She’s proof that freedom and progress can happen at the same time.
Beverly
Curriculum
How the 9 weeks actually change your eating (without a diet)
You don’t need more rules. You need the right skills, in the right order, so you can eat like a “normal” person again - same foods as everyone else, fewer cravings, no more “start over Monday.”
Read your body’s signals in real time and stop when you’re satisfied - no counting, no tracking.
Evenings, weekends, travel, big social dinners - you’ll have tiny, do-able moves that hold when life is loud.
Cravings lose urgency when you can surf them instead of fighting them.
Pleasure from taste, not volume - one cookie can actually be enough.
You’ll learn the difference between a conscious “yes” (chosen on purpose and worth it) versus the sneaky stories that keep you stuck (“I deserve it,” “it’s a special day,” “I’ll start Monday”). This is how moderation stops backfiring.
No separate meals. No banned foods. The same food as everyone else around you with calm follow-through.
The simple journey we’ll follow to rebuild self-trust around food
What you get when you join
Teaching/Coaching
- Weekly 60 minute calls with Elizabeth
- Live Q&A sessions to address your specific challenges
- Replays included; lifetime access to your cohort’s recordings
- Expert guidance to help you step-by step to apply the strategies to your unique situation
- 1 Private Personalized Success Strategy Call
Community
- Private online community for 24/7 support and connection
- Share experiences, ask questions, and celebrate victories with women who get you
- Build lasting relationships that support your journey beyond the 9 weeks
Curriculum
- Selected podcast episodes (~30 minutes each) to reinforce new concepts
- Actionable worksheets to help you apply what you've learned
- Curated resources for additional exploration and support
- Lifetime Access to course curriculum and resources
Time Commitment:
- 60 minutes per week for the group coaching call
- 15-30 minutes of "homework" to reinforce your learning
- 5-10 minutes daily to practice new skills and habits
January 2026 Session Bonuses:
- The Weekend Eating Playbook – $97 value
Figure out why you’re reaching for certain foods and swap them for better choices that still satisfy. - The Nighttime Eating Playbook – $97 value
If night time is your witching hour, this playbook is designed to reinforce and support you in tandem with the program so that night time stops being your nemesis - The Cravings Toolbox Bundle – $197 value
Includes Sugar Cravings Reset course, 82 Reasons You Overeat guide, and 5 guided meditations. - Emotional Spiral Fix (Custom AI Tool) – $47 value
Instant support when emotional eating urges strike, right in your pocket. - Pay-In-Full Bonus: Private Coaching Call – $200 value
Pay in full and get a private 45-minute session with Elizabeth to tackle your most stubborn challenge.
Total Bonus Value: $638 - yours when you join by January 23rd.
"But I've tried everything!"
Read This:
“
Chris lost 18 lbs during the program… and then kept going, losing a total of over 95 lbs without feeling deprived. She learned to enjoy her favorite foods in moderation - something she thought was impossible before.”
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Erin said, "I have more confidence in my ability to eat more ‘normally’ and to pause to figure out if I’m actually hungry. I’m more prepared, I have tools, and my episodes of overeating have dramatically decreased. The biggest shift? Self-trust.”
My Commitment to
Your transformation
I believe so strongly in this program that I'm willing to share the risk with you. Here's my promise:
If you fully commit to the program - attend all calls, complete the curriculum, and engage with the community - and don't feel you've made significant progress in your relationship with food by the end of the 9 weeks, receive an additional month of private support at no extra cost.
This program is a partnership, and designed to make you successful. I'm invested in your success and will do everything I can to help you achieve your goals.
Keep in mind that transformation takes time and effort. I can provide you with the tools, support, and guidance, but your commitment is the key to unlocking lasting change.
Take the First Step Towards Food Freedom
The cycle of overeating and guilt ends here. The next 9-week program begins the week of January 26th, 2026 and there are only 12 spots available.
By taking action today, you're choosing:
- Freedom from food obsession
- Confidence in your eating habits
- A supportive community of like-minded women
- Expert guidance to navigate your unique challenges
The sooner you start, the sooner you'll experience the freedom and peace you deserve. Take action now.
Faq.
I poll the group as we enroll and choose the time that best fits early sign-ups. Historically, mid-week midday works best across time zones. If you can’t attend live, you’ll have the replay and support between calls.
You’ll have replays for every session and support in the community. You keep lifetime access to your cohort’s replays.
I hear you! Weight loss may be part of what you want. You’ve probably been on programs that promised big numbers fast, only for the results to disappear. While the primary goal of Beyond Overeating is to help you stop overeating, most women do see the scale move as a natural side effect. Chris lost 18 lbs during the program (and went on to lose 95), Beverly lost 8 lbs and kept it off - all without dieting. The real magic is in learning habits that last, so any weight you do lose stays off.
Because we’re not handing you rules that collapse when life gets loud. We’re teaching skills that hold up in real life, including peri/menopause shifts.
Weekly 60-min group call + replays, WhatsApp community, targeted curriculum, a 45-min private strategy call, and the bonuses listed above.
Plan on 60 minutes for the call, 15–30 minutes of light practice weekly, and 5–10 minutes daily to keep your momentum.
If you want a strict diet/meal plan, rapid weight-loss promises, or a guru to fix you, this isn’t it. If you’re in active ED/acute crisis, seek clinical care first.
You can book a free 30-minute chat with me here - no pressure, just a conversation to see if this is a fit. I would love to chat with you!
My Promise to You
I don’t moralize food. I don’t pretend life is calm. We’ll tell the truth about your load, your hormones, your schedule, and then build a system that works with it. The goal isn’t perfect eating. It’s self-trust. And that changes everything.