You’re Smart. You’re Capable.
So Why Can’t You Just Eat Like a “Normal” Person?
In just 9 weeks, learn how to stop overeating without diets, shame, or giving up the foods you love - even if nothing else has worked before.
Have You Ever...
- Wandered into the kitchen without knowing why?
- Told yourself “just one bite” and ended up with an empty bag?
- Made the promise, “Tomorrow will be different” … only to repeat the cycle?
…then you already belong here.
In this group, we tackle the real reasons overeating happens - without judgment and without diets that make you feel left out at the dinner table.
It’s not about perfection. It’s about learning to trust yourself around food again.
Think of it as part coaching, part conversation with good friends - where the solution feels doable, not daunting.
The Real Problem
(and Why Diets Haven’t Worked)
Every time you go on a diet, you have to choose: eat differently than your family (and feel left out) or make everyone else change how they eat (and feel the tension). Neither option is exactly great for connection.
And biologically? Restriction sends your hunger hormones into overdrive, makes cravings louder, and teaches your body to fight against weight loss.
It’s no wonder you end up right back where you started.
Beyond Overeating isn’t about restricting your life to fit into a smaller body. It’s about creating habits that let you enjoy your favorite foods, connect with the people you love, and stop overeating because you’re actually satisfied - physically and emotionally.
About
I know this struggle intimately - the late-night pantry raids, the “just one bite” that turns into half the bag, the morning promises that today will be different.
For years, I thought maybe I was just missing the “gene” that lets people eat one cookie and put the rest away.
I love food (especially sweets) but I hated feeling out of control. I either had to eat it all or keep it out of the house entirely. I even made rules for what my partner could bring into the house, because I was afraid I’d eat it.
It took me 18 months of trial and error to finally break free from that cycle. What I discovered was life-changing: overeating isn’t just about food. It’s about habits, emotions, and the way we talk to ourselves.
Once I learned how to work with my body and brain (instead of against them) everything shifted.
Now, I can keep cookies in the house without them calling my name. I can enjoy dessert without a spiral. My partner can eat what he likes, and it doesn’t throw me off. That freedom is what I want for you.
Elizabeth Sherman
Master Certified Life & Health Coach
That’s why I created Beyond Overeating — to give you the tools and emotional skills that took me 18 months to figure out, in just 9 weeks. We’ll:
Use practical strategies like the hunger scale and mindful meal planning
Build the emotional resilience to handle stress, cravings, and “just because” eating without food rules
Do it all in a way that works with the people and foods you love — so you never have to feel disconnected or left out again
This program is especially designed for women in midlife, because I understand the unique hormonal shifts, life changes, and pressures that can make this harder, and how to work with them.
I won’t promise overnight success. But I will promise that if you show up, you’ll have every tool you need to finally feel in control around food, enjoy what you eat, and trust yourself again.
Picture this...
- Chocolate in the pantry that isn’t calling your name.
- A plate of cookies on the counter that stays untouched until you actually want one.
- Dinner with friends where you enjoy every bite, then stop naturally without thinking about it.
- You move through your week without obsessing over calories or rules, and the scale starts to shift without the drama.
- Your clothes fit better. You feel lighter - physically and mentally.
And when the holidays roll around, you don’t worry about losing momentum. You enjoy them, because you know how to eat what you love without overdoing it.
This is what happens after completing this 9-week journey, when food stops running your life.
But don't just take my word for it...
“
“I didn’t think these methods would work! And yet, here I am, down 30 lbs! But it’s not just about the weight. I’ve learned to trust myself around food. Now, I can confidently say, ‘I can eat whatever I want!’ without guilt. I’ve gained tools that I continue to carry with me, changing how I think about health and eating.”
AIMEE - 56
“
Chris lost 18 lbs during the program… and then kept going, losing a total of over 80 lbs without feeling deprived. She learned to enjoy her favorite foods in moderation — something she thought was impossible before.
Chris - 57
“
Beverly dropped 8 lbs in just 9 weeks, ditched her restrictive Optavia diet, and is thrilled to be eating “normal” food again. She’s proof that freedom and progress can happen at the same time.
Beverly
Introducing:
Beyond Overeating
Why Beyond Overeating Works When Diets Don’t
Most programs focus on just one side of the overeating equation:
They either give you rules about what and how much to eat… or they tell you to “just listen to your body” without showing you how.
The problem is that overeating isn’t only about food. It’s about habits, emotions, and the way you talk to yourself.
Beverly put it perfectly:
“I now understand why diets didn’t work for me - none of them ever included the emotional piece. That’s what I was missing. I’ve been in other programs, but this one actually stuck. I feel like I’ve made real changes.”
That’s because in Beyond Overeating, we work on both sides:
Practical Food Tools
Emotional Skills
Here’s how it stacks up:
Diets | Intuitive Eating | Beyond Overeating | |
|---|---|---|---|
This isn’t about eating celery sticks in the corner while everyone else has cake. It’s about learning how to enjoy the cake and feel great afterward - without needing to “start over” on Monday. When you have both the tools and the emotional resilience, overeating stops being your default. And that’s when food stops running your life.
How It Works
Teaching/Coaching
- Weekly live calls with Elizabeth
- Live Q&A sessions to address your specific challenges
- Expert guidance to help you step-by step to apply the strategies to your unique situation
- 1 Private Personalized Success Strategy Call
Community
- Private online community for 24/7 support and connection
- Share experiences, ask questions, and celebrate victories with women who get you
- Build lasting relationships that support your journey beyond the 9 weeks
Curriculum
- Selected podcast episodes (~30 minutes each) to reinforce new concepts
- Actionable worksheets to help you apply what you've learned
- Curated resources for additional exploration and support
Time Commitment:
- 60 minutes per week for the group coaching call
- 15-30 minutes of "homework" to reinforce your learning
- 5-10 minutes daily to practice new skills and habits
Fall 2025 Session Bonuses:
- The Weekend Eating Playbook – $97 value
Figure out why you’re reaching for certain foods and swap them for better choices that still satisfy. - The Travel Success Playbook – $97 value
A mini course + planning guide to help you navigate summer trips without losing progress. - The Cravings Toolbox Bundle – $197 value
Includes Sugar Cravings Reset course, 82 Reasons You Overeat guide, and 5 guided meditations. - Emotional Spiral Fix (Custom AI Tool) – $47 value
Instant support when emotional eating urges strike, right in your pocket. - Pay-In-Full Bonus: Private Coaching Call – $175 value
Pay in full and get a private 45-minute session with Elizabeth to tackle your most stubborn challenge.
Total Bonus Value: $613 - yours when you join by September 5th.
You’re smart. You’re capable. You’ve tried hard.
The problem isn’t you — it’s the approach you’ve been given. Beyond Overeating gives you a different way forward. We start the week of September 22nd, and by the holidays, you could be living with more freedom, more ease, and more trust in yourself around food.
My Commitment to
Your transformation
I believe so strongly in this program that I'm willing to share the risk with you. Here's my promise:
If you fully commit to the program - attend all calls, complete the curriculum, and engage with the community - and don't feel you've made significant progress in your relationship with food by the end of the 9 weeks, receive an additional month of private support at no extra cost.
This program is a partnership, and designed to make you successful. I'm invested in your success and will do everything I can to help you achieve your goals.
Keep in mind that transformation takes time and effort. I can provide you with the tools, support, and guidance, but your commitment is the key to unlocking lasting change.
Faq.
I know life is busy and things come up — work, family, surprise chaos. You want to know you’ll still get results even if you can’t be there in real time. That’s why every call is recorded and posted within 24 hours, so you can watch (or listen) on your schedule. Many women see incredible results just by watching replays and applying the tools. And if you have questions afterward, you can ask them in our private community any time.
I hear you! Weight loss may be part of what you want. You’ve probably been on programs that promised big numbers fast, only for the results to disappear. While the primary goal of Beyond Overeating is to help you stop overeating, most women do see the scale move as a natural side effect. Chris lost 18 lbs during the program (and went on to lose 80), Beverly lost 8 lbs and kept it off - all without dieting. The real magic is in learning habits that last, so any weight you do lose stays off.
I get it. Opening up in front of new people can feel scary. You might be picturing a therapy circle where everyone’s on the spot. Our group is small, private, and full of women who get it. You can share as much or as little as you like. Some women join quietly at first and still have huge breakthroughs. And yes, we laugh a lot - this isn’t a weekly cry-fest (though tears do sometimes happen when we hit something meaningful).
I understand how discouraging it feels to put in effort and not see lasting results. You don’t want to waste more time or money on something that won’t stick. Most programs only address part of the problem - they give you food rules or tell you to “listen to your body,” but don’t teach you how to manage the habits, emotions, and triggers that drive overeating. That’s the gap we fill in Beyond Overeating, and why women like Beverly say, “This is the only program that actually stuck.”
You’ve got a lot going on — family, work, life. You need to know this won’t become another overwhelming to-do list. The program is designed to fit into real life: 60 minutes a week for our call, plus 15–30 minutes of “homework” in the format that works best for your learning style. You don’t have to do it all — just the pieces that make sense for you.
You can book a free 30-minute chat with me here - no pressure, just a conversation to see if this is a fit. I would love to chat with you!
Take the First Step Towards Food Freedom
The cycle of overeating and guilt ends here. The next 9-week program begins the week of September 22nd, 2025 and there are only 12 spots left.
By taking action today, you're choosing:
- Freedom from food obsession
- Confidence in your eating habits
- A supportive community of like-minded women
- Expert guidance to navigate your unique challenges
The sooner you start, the sooner you'll experience the freedom and peace you deserve. Take action now.