by Elizabeth Sherman | Sep 20, 2011
Ingredients: olive oil (1-2 Tablespoons) 1 medium onion chopped 4-6 cloves of garlic smashed or chopped 4-6 1/2 chicken breasts cubed (about 1 1/2 lbs) 4 Tablespoons chili powder (you may adjust for spiciness)** 1 Tablespoon cumin 2 cans diced tomatos (14 oz) 1 small...
by Elizabeth Sherman | Sep 20, 2011
Ingredients: olive oil (1-2 Tablespoons) 3 – 4 garlic cloves chopped 1 medium onion chopped 2 green peppers chopped 2 serano peppers chopped 1.5 lbs chicken breast cut up 2 cans(14 oz ea) diced tomatos 4 cups water or chicken broth 4T chili powder lime juice...
by Elizabeth Sherman | Sep 18, 2011
Main Courses Beef Stew Chicken Cacciatore Chicken Chili Chicken Jambalya Chicken Tortilla Soup Chinese Chicken Salad Crab Cakes Pulled BBQ Chicken Sandwich Ropa Vieja (shredded beef tacos) Sausage & Peppers Casserole Shrimp and Veggie Pasta Scampi Southwestern...
by Elizabeth Sherman | Jan 15, 2007 | behavior change, goals, nutrition, recipe, tips
I love food. I love the flavor of it, texture & aroma. I love eating. I am a self-described foodie. Wikipedia defines a foodie as "A gourmet is a person with a discriminating palate and who is knowledgeable in fine food and drink. The word is a corruption of...
by Elizabeth Sherman | Sep 3, 2025 | Blog Post, general wellness
Healthy habits often fall apart when the seasons change not because you lack willpower, but because your food preferences, energy, mood, and routines shift with weather and daylight, and the solution is to plan for those changes TL;DR: Why Your Habits Change with the...
