Stop Overeating
in 9 Weeks
Stop overeating and reclaim your power over food.
Without restriction or deprivation.
Feeling satisfied after meals shouldn't be a constant struggle.
Yet for many of us, it is. We eat more than we need, feel guilty, and then repeat the cycle. But what if there was a way to feel in control around food, without deprivation or strict rules? A way to truly enjoy your meals while naturally eating just enough?
The unrelenting battle with food is exhausting, isn't it? You start each day determined to 'be good,' only to find yourself overeating again by evening. It's not your fault. Our bodies are designed to fight against restriction, and years of dieting have likely thrown your natural hunger signals out of whack. But here's the thing: you don't have to live this way forever.
About
I know this struggle intimately. For years, I was caught in the same cycle of overeating and guilt. I'd start each day with the best intentions, only to find myself over-indulging in chocolate covered almonds by evening, wondering where my willpower had gone.
It took me 18 months of trial and error to finally break free from this cycle. What I discovered was revolutionary: overeating isn't just about food—it's deeply connected to habit and our inner dialog.
That's why I've developed a unique approach that will shorten your timeframe because it tackles both sides of the equation:
- We'll work on practical strategies to manage your eating habits, like using the hunger scale and planning meals mindfully.
- At the same time, we'll address your self-talk that often drives us to overeat in the first place.
This approach is what sets 'Beyond Overeating' apart. I combine elements of intuitive and mindful eating, but go beyond them. While we do work on developing a better relationship with food and your body, we also focus on the underlying emotional and psychological factors that drive overeating.
Elizabeth Sherman
Master Certified Life & Health Coach
'Beyond Overeating' is specifically designed for women in midlife, addressing the unique challenges and hormonal changes you may be experiencing.
I won't promise overnight success—remember, it took me 18 months to fully master these skills - but I can promise that in just 9 weeks, you'll have all the tools you need to achieve food freedom.
What's Possible...
Imagine waking up each day feeling in control of your eating habits, free from the guilt and shame that once plagued you. This is the reality for women who have mastered the tools in this program.
After completing this 9-week journey, you'll:
- Feel confident in your ability to listen to your body's hunger and fullness cues
- Enjoy meals without obsessing over calories or portion sizes
- Have strategies to cope with emotions without turning to food
- Experience more energy and joy in your daily life
But don't just take my word for it. Here's what Julie has to say:
"I didn't think these methods would work! And yet, here I am, down 30 lbs! But it's not just about the weight. I've learned to trust myself around food. Now, I can confidently say, 'I can eat whatever I want!' without guilt. I've gained tools that I continue to carry with me, changing how I think about health and eating."
Julie's journey shows that transformative change is possible, even if you're skeptical at first. She learned to manage emotional eating, incorporate enjoyable movement into her life, and break free from the cycle of "diet trauma."
Like Julie, you too can transform your relationship with food and reclaim your power over eating. This program isn't about drastic measures or quick fixes. It's about building sustainable habits and trust in yourself.
Ready to start your own transformation story? Join us for this 9-week Beyond Overeating program and discover what's possible when you learn to trust yourself and your body.
Introducing:
Beyond Overeating
A 9-week small group coaching program addressing both the practical and emotional aspects of overeating.
What We'll Cover During the 9 Weeks
Your Journey to Food Freedom:
Master these Innovative Techniques:
How It Works
Coaching
- Weekly 60-minute group video calls
- Live Q&A sessions to address your specific challenges
- Expert guidance to help you apply the concepts to your unique situation
- 1 Private Personalized Success Strategy Call
Community
- Private online platform for 24/7 support and connection
- Share experiences, ask questions, and celebrate victories with like-minded women
- Build lasting relationships that support your journey beyond the 9 weeks
Curriculum
- Selected podcast episodes (~30 minutes each) to reinforce new concepts
- Actionable worksheets to help you apply what you've learned
- Curated resources for additional exploration and support
Time Commitment:
- 75 minutes per week for the group coaching call
- 15-30 minutes of "homework" to reinforce your learning
- 5-10 minutes daily to practice new skills and habits
(optional) Platinum Level Support
* Includes everything above, plus...
- 2 Additional Private Coaching Sessions
- Daily Text Support & Check Ins
- Nutritional Analysis
- Meditation and Visualization Exercises
- Kitchen Makeover Guide & Checklist
- Affirmation Exercises
- Weekly Reflection Prompts
Two Levels of Support
Silver LEvel
$
500
Platinum Level
$
800
My Commitment to
Your transformation
I believe so strongly in this program that I'm willing to share the risk with you. Here's my promise:
If you fully commit to the program - attend all calls, complete the curriculum, and engage with the community - and don't feel you've made significant progress in your relationship with food by the end of the 9 weeks, receive an additional month of private support at no extra cost.
This program is a partnership, and designed to make you successful. I'm invested in your success and will do everything I can to help you achieve your goals.
Keep in mind that transformation takes time and effort. I can provide you with the tools, support, and guidance, but your commitment is the key to unlocking lasting change.
Faq.
My approach combines elements of intuitive and mindful eating, but goes beyond them. While we do work on developing a better relationship with food and your body, we also focus on the underlying emotional and psychological factors that drive overeating. My program is specifically designed for women in midlife, addressing the unique challenges and hormonal changes you may be experiencing. We work on practical strategies to implement in your daily life, not just theories or concepts. Plus, you get the added benefit of group support and accountability, which can be crucial for lasting change.
The primary focus of this program is to help you stop overeating and develop a healthier relationship with food. That said, many women do experience weight loss as a natural consequence of addressing their overeating habits. However, I want to emphasize that this isn't a quick-fix diet or weight loss program. We're working on sustainable, long-term changes that will benefit your overall health and well-being. If weight loss is a goal for you, we can certainly address that as part of your individual journey within the program.
It's important to understand that overcoming overeating is a process, and everyone's journey is different. The 9-week program gives you a strong foundation and toolkit to work with, but it's normal to have ongoing challenges. After the program, you have several options:
- You can continue to apply the strategies you've learned independently.
- If you feel you need more intensive support, we can discuss options for one-on-one coaching.
Keep in mind that progress isn't always linear. The skills you learn in these 9 weeks will serve you for a lifetime, even if you face setbacks along the way.
I understand your skepticism, especially if you've tried other programs without success. What sets this program apart is its comprehensive approach. We don't just focus on food – we dive deep into the emotional and psychological aspects of overeating. The program is tailored to women in midlife, addressing specific challenges you may be facing.
Moreover, the group format provides accountability and support that many other programs lack. You're not doing this alone – you're part of a community of women facing similar challenges.
Lastly, my personal experience overcoming overeating informs my approach. I've been where you are, hiding the evidence of my eating. I know the shame and frustration firsthand, and I've developed strategies that work in real life, not just in theory.
Yes, you can expect to see significant changes in your relationship with food by the end of the 9 weeks. Many participants report feeling more in control around food, having less anxiety about eating, and experiencing fewer episodes of overeating.
You'll likely notice that you're more attuned to your body's hunger and fullness cues. You may find yourself naturally choosing foods that make you feel good, rather than eating out of habit or emotion.
However, it's important to note that everyone's journey is unique. Some women experience dramatic shifts quickly, while for others, change is more gradual. What I can promise is that if you fully engage with the program, you'll have a new set of tools and a fresh perspective on your relationship with food by the end of the 9 weeks.
The exact times for the group coaching calls haven't been set yet. However, if you're one of the first to join Beyond Overeating, you'll have the opportunity to help determine the most convenient call times. This means you'll get a say in the schedule, ensuring it fits your life and routine. Sign up early to have your preferences considered!
I completely understand that you might have more questions or concerns about Beyond Overeating. Every woman's journey is unique, and it's important that you feel confident and comfortable before making any decisions.
I'd love to chat with you personally to address any questions or concerns you may have. I offer a no-pressure, judgment-free consultation call where we can discuss your specific situation and see if the program is the right fit for you.
During this call, you're in control. There's absolutely no obligation to enroll, and you're free to take all the time you need to make a decision that feels right for you. My goal is simply to provide you with the information you need and to understand your unique challenges with overeating.
Ready to have an open, honest conversation about your journey to food freedom? Please reach out to me at hello@elizabethsherman.com, and I will send you details to schedule some time to talk.
Keep in mind that this call is all about you and your needs. Let's explore together if Beyond Overeating is the right next step in your journey.
Take the First Step Towards Food Freedom
The cycle of overeating and guilt ends here. The next 9-week program begins on September 9th, 2024 and there are only 12 spots total.
By taking action today, you're choosing:
- Freedom from food obsession
- Confidence in your eating habits
- A supportive community of like-minded women
- Expert guidance to navigate your unique challenges
The sooner you start, the sooner you'll experience the freedom and peace you deserve. Take action now.