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 Done with Dieting:
A Practical Approach to Your Health
for Women in Midlife.

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What You’ll learn in this video

Far too often women in midlife are told that we have to ‘put up or shut up’. That this is midlife & what we’re experiencing is normal (yes, it’s common). But also that there’s nothing that we can do about it.

And that is simply not true.

  • Why all of the health approaches you've used in the past haven't worked.
  • Learn why typical diets often fail women in midlife and how you can break the cycle of yo-yo dieting with practical, tailored approaches that honor your body's unique needs.
  • Learn the exact shifts you need to make so that you can actively create new habits and learn the secrets on how to avoid falling back into old patterns.

"Just like you, I've been there, searched for the answers, and I've stood at that crossroads of midlife, grappling with health and identity amidst a sea of obligations. I know the reflection in the mirror that doesn't quite match the youthful spirit inside, the sleepless nights, and the emotional tug-of-war with food. But from personal experience, I can tell you, there's a path that leads back to yourself.


After working with 100s of women in midlife over the past 17 years, I've learned a few things, and I want to spread the word about what I've learned.

There is hope. I can show you how."

Elizabeth Sherman

Master Certified Life & Health Coach 

Curious About What Happens on a Consult Call?

Tune into episode 132 for an insider peek into how we'll chat, tackle your unique challenges, and map out your journey to a more energized and fulfilled you.

 What to expect

Listen to Women who've been successful:

Listen to Stacey's transformative story in episode 145 and discover how she found success and balance with her health and self-care. Don't forget to check the show notes — there you'll find a treasure trove of episodes featuring other amazing women whose compelling journeys are sure to inspire and resonate with your own path to well-being. Their stories are powerful examples of what's possible when you step step off the diet-rollercoaster.

 Listen to Stacey's Story Now