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Conquer Your 2022 Goals: 

Watch the 2 minute Video:

What You’ll learn in this Webinar

With a whopping 80% failure rate of New Year's Resolutions, I want to help you avoid some of the common pitfalls so that you can be part of the elite 20% that actually find success in permanently changing your health behaviors.

  • Avoid the 3 mistakes that so many of us make when we embark on a new health plan.
  • Creating consistent habits is a lot more complex than 'do this for 21 days' and you won't have to think about it again. 
  • How to predict when things will get tough and how to plan for the inevitable time when you want to throw in the towel. Knowing this will allow you to pay attention to it and rely on the plan when you think, "I should just give up."

"I've been a coach for over 15 years. That means that I've coached people through their New Years Resolutions no less than 15 times. As such, I know what it takes to be successful & what mistakes folks make.


Let me help you avoid those pitfalls"

Elizabeth Sherman

Your Host

More Information About the Webinar

Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months; and, according to one meta-analysis of intervention studies, dieters regain, on average, more than half of what they lose within two years. AND 

Set yourself Up for Success

There are a few simple & effective techniques that you can do to so that you set yourself up for success. Learn how to create a winning plan.

Get your mind right

We know that we're going to experience discomfort when we change behaviors. Its imperative that if you want to be successful that you not only get into the right frame of mind, but understand how to maintain it.

Don't Quit

The one difference between someone who's successful and someone who fails is the person who succeeds didn't quit. Learn how to not quit on yourself.

Sign Up for Your Most Successful Year EVER!

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Your Hostess with the Mostess:

Elizabeth Sherman
Life & Weight Loss Coach

Hi There! I’m Elizabeth! 


I have been a Life & Weight Loss Coach for over 15 years. One thing that I've always been curious about, is what makes some habits stick, while others don't?


It's only through my own journey with struggling to lose weight and maintain it, and working with my clients that I've finally come up with the solution to how to make your habits last.


The tips, tricks and techniques that I'm sharing with you in this webinar are crucial if you want to be successful in getting to your goal and then being able to maintain your success for the long term.


Join me & be the envy of your friends when they ask you what you did to get your results!