Your Nights Don’t Have to Undo Your Days
Night Time Eating Playbook
A system that unwinds your nighttime eating — by working with your brain, not against it.
A flexible, neuroscience-backed process that bends with real life — instead of another rigid plan that breaks the moment life gets hard.
Do You Feel Like...
If you’ve tried stopping through willpower, only to end up in the same loop again, nothing has gone wrong. Nighttime eating isn’t about discipline. It’s about wiring. And the good news is that wiring can be rewritten. Once you understand the pattern, you can finally shift it - gently, sustainably, without white-knuckling or restriction.
The Night Time Eating Playbook uses a compassion-driven, neuroscience-supported method to help you unwind your nighttime eating, not by cutting out food, but by understanding your habit loops, unmet needs, and triggers, then shifting them one small, doable step at a time. The process is slow by design. Because slow is sustainable.
You’ll move from “Why can’t I stop doing this?” to ...
“Oh… I finally understand what’s happening, and I can change it.”
Benefits
Inside the Playbook, you'll learn:
Features
You'll Receive:
Who It's For:
Janelle
52
“I’ve tried everything to stop eating at night. This is the first thing that didn’t shame me into change. I finally understand what’s going on — and I feel in control again.”
Marianne
61
“I stopped feeling ‘broken’ about my nighttime eating. I learned what I was actually craving, and now I meet those needs directly.”
Dina
47
“It felt like Elizabeth was in my head. The archetypes alone changed everything for me.”
beth
49
“For the first time, I’m not all-or-nothing at night. I’m consistent.”
Hello!
I'm Elizabeth
I’m Elizabeth Sherman, a Master Certified Life & Health Coach who helps midlife women create health habits that actually last - without dieting, perfectionism, or trying to force themselves into routines that don’t fit their lives anymore.
Nighttime eating was my biggest struggle for years. I’d be “good” all day, only to undo everything the second the house got quiet. I thought it was a discipline issue… until I learned that it was a habit loop, fueled by stress, depletion, and unmet needs. Once I stopped trying to overpower it and started understanding it, everything shifted.
Since then, I’ve coached hundreds of women through programs like Total Health Solution and Beyond Overeating, and I share these tools weekly on my podcast, Total Health in Midlife. My approach is grounded in flexibility, compassion, and behavior science—because midlife requires a different kind of support.
I created the Night Time Eating Playbook because this is where so many women feel stuck and ashamed. Not because they don’t know what to do—but because they’ve never been taught how to work with their brain, their hormones, their emotions, and their real life.
This playbook gives you the tools to unwind the habit gently and consistently, so you can end your day peacefully instead of in a battle with yourself.
Because you don’t need to try harder.
You just need a better system.
Questions?
I've got Answers...
What is the Night Time Eating Playbook?
The Night Time Eating Playbook is a $19 digital guide that helps midlife women stop nighttime eating by understanding their habit loops, emotional triggers, and unmet needs. Instead of relying on willpower or restriction, it uses a flexible, neuroscience-backed process to reduce cravings, calm the nervous system, and create sustainable evening routines that actually work.
Who is the Night Time Eating Playbook for?
This playbook is perfect for women in midlife who: feel strong everywhere except at night; are overwhelmed, overstretched, or emotionally depleted by evening; want a flexible process, not rigid rules; want to understand their eating patterns, not fight them; want to feel at choice, not controlled by cravings or guilt.
What’s included in the Playbook?
You get a digital PDF guide, short video lessons, worksheets, audio meditations, and lifetime access to a flexible system for feeling good during the holidays.
Is this a diet plan?
No. There are zero food rules. This is a neuroscience-based process that helps you understand and shift your nighttime eating from the inside out.
How do I access the materials?
Immediately after purchase, you’ll receive an email with your login to my private member portal. Everything is inside: PDF, videos, audio meditations, and worksheets.
What if I don’t have time?
The system was designed for real midlife schedules—maximum impact, minimal time commitment. Even five minutes a day makes a difference.
Is there a guarantee?
Because this is a digital product, all sales are final, but the playbook is designed to work for every midlife woman, no matter your goals or history.
The Night Time Eating Playbook is a digital, self-paced guide designed for midlife women who struggle with nighttime snacking, emotional eating, and all-or-nothing habits. It combines neuroscience, behavior change psychology, and compassionate self-awareness tools to gently unwind nighttime eating without restriction or dieting. The playbook includes a PDF guide, a 9-part video series, two guided meditations, and customizable worksheets. Its unique approach helps women identify their habit loops, emotional cues, and unmet needs while teaching sustainable tools like urge surfing and the Frequency/Density/Intensity framework. The system is intentionally flexible — it bends with real life instead of breaking the moment stress hits. All assets are accessible through a private member portal.
Your Nights Can Feel Different: Starting Today
You don’t need more discipline. You need a system that works with your brain, your emotions, and your life.
This playbook gives you the insight, tools, and gentle structure to finally unwind your nighttime eating - without rules, shame, restriction, or perfection.
It’s simple, doable, and designed for real life in midlife.