8 Basic Habits Thank You • Total Health by Elizabeth

 Watch the Video to
Put Knowing into Action

What You’ll learn in this video

The Habits that I outline in the 8 Basic Habits Guide and Checklist aren't anything new and revolutionary. But you probably already knew that. I want to help you to follow through and actually DO them.

  • What's going to happen next.
  • What resources you have access to & how to find them.
  • Take simple action and keep going. The only way this guide & checklist won't work for you is if you bite off more than you can do, or you give up. Please don't do that.

"Knowing isn't enough. We need to take action in order to see the result."

Elizabeth Sherman

Master Certified Health & Life Coach for Women in Midlife

Download the 8 Basic Habits Guide & Checklist

Health and Life Coach for Women in Menopause
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  • Ready to amplify your journey with '8 Basic Habits That Healthy People Do'? Join the Facebook group, '8 Basic Habits Healthy Women Do', and become part of a community where you'll find extra support, inspiration, and tips to bring your guide and checklist to life! Together, we'll turn these habits into a sustainable and rewarding part of your daily routine."

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