Short Workouts for Busy People!
Lose Weight in Just 20 Minutes a Day
You don't have to spend hours in the gym to see results. In fact, for many folks, the amount of time you spend exercising past 30 minutes, you get diminishing results!

 These workouts include Strength Training and Cardio to get you Done and Out the Door in Half The Time!

What it is:
  • Short, Intense 20 Minute Workouts For Busy People
  • Four different formats to prevent boredom
  • workouts combine Both strength training and cardio conditioning
  • Get Results With As Few As 2 Workouts Per Week
  • New Challenging Moves To Strengthen Your Total Body
  • Safe
    • Video Demonstrations Of Exercises
    • written explanations with cueing for safe execution of exercises
  • Customizable!
    • make exercises or workouts more challenging
    • Scale exercises and workouts to your ability
  • Minimal Equipment
    • 1 - 2 pairs of Dumbbells are all you need
    • Do it at home, at the gym, or at a park!
DOWNLOAD Your FREE 20 Minute Workouts Here!
Send Me My FREE Workouts Now!
 Hang on - Just a sec...
In Case We Haven't Met Yet,
Hi There! I’m Elizabeth! I'm a Health Coach. I help folks who are struggling to get healthier implement super easy tools into their daily routine. I believe eating and moving shouldn't be confusing or difficult!

I've been a teacher and coach for over 20 years, with certifications in personal training, health coaching and more. My motto is Never Stop Learning.

But even though I’m a “health pro”, my journey to health hasn’t been a straight path. There is so much confusing information out there, and I fell for it for a long time! Looking for the magic pill, I think I tried every fad and supplement until I found what worked for me (including these workouts!)

And that's exactly what I help people do for themselves now!
Copyright 2016 | | All rights reserved 
Thanks for subscribing. Share your unique referral link to get points to win prizes..