Where are you Stuck?
The amount of information available on the internet and in book stores is amazing and vast – however it can also be overwhelming! Every now and then we all need a little help sifting through the stuff that’s important.
Everyone’s body is different, AND as women, our bodies change on a daily basis. Because of that, a one size fits all approach does not work. Period. I will help you uncover your unique formula (nutrition, activity, and sleep and stress management) that will produce your best sleep, decision making, right-size your body, and have you feeling your best.
If you are feeling out of control with everything as far as your health goes, and you want to take your time and systematically learn more about the 4 pillars of health (Eating, Activity, Stress Management and Sleep Management) then this program is for you.
Through this amazing structured program, you will get the coaching, knowledge, and techniques to help you be successful in all areas of your healthy life.
The Intentionally YOU Project is a 4-week online course taught exclusively by me, Elizabeth Sherman. The course is intentionally designed to give you the solutions you are looking for when it comes to ascending to the next level in your health — Information that is results-driven.
Rather than throwing a ton of diet and exercise information at you (that, frankly, you probably already know), Elizabeth teaches you EXACTLY what you need to know to shift your understanding to finally get consistent with your health. It’s simple, easy-to-digest, and taught using modern-day language. This is THE COURSE, that will get you unstuck, and motivated, and the RESULTS you DESERVE.
The Intentionally YOU Project is only available a few times a year. Click the button below to get on the wait list or learn more.
I need accountability
Accountability Coaching may be the answer you’re looking for.
Many people hire personal trainers for accountability. Although there’s nothing wrong with that, it’s expensive, and it’s not sustainable in the long run.
Other folks find workout buddies to keep them accountable. And that might be a great strategy for a quick run, or step class, but for strength training, does your workout buddy have the expertise to make sure that you don’t get injured and you’re getting stronger?
Accountability Coaching is a great way to get the support you need, without the heavy time investment and price tag that goes along with it. Get text and email support to keep you accountable!
Your Best Life is a coaching program where you will uncover exactly what foods and exercise routine will result in increased energy, decreased hunger and cravings, and your best sleep – AND as an added bonus, smaller waist size.
Your Best Life is designed for the woman who is done struggling with her body. You feel like you’ve done everything and still nothing works. You’re busy, and you have other things to think about than your weight. It’s time to figure this out so that you can get on with your life!
Your Best Life Coaching is only available a few times a year. Click the button below to learn more or get on the wait list.