Where are you Stuck?
Every now and then we all need a little help sifting through the stuff that’s important. The amount of information available on the internet and in book stores is amazing and vast – however it can also be overwhelming!
Everyone’s body is different. And because of that, a one size fits all approach does not work for all. I will help you uncover your unique formula (nutrition, movement, and sleep and stress management) that will produce your best sleep, decision making, right-size your body, and have you feeling your best.
You’re a busy person! You don’t have hours to spend in the gym or figuring out how much of which foods to eat so that you’ll look and feel your best. We’ll work with different proven techniques to figure out which methods work best for your goals and busy lifestyle.
If you are feeling out of control with everything as far as your health goes, and you want to take your time and systematically learn more about the 4 pillars of health (Eating, Movement, Stress Management and Sleep Management) then this program is for you.
Through this amazing program, you will get the coaching, knowledge, and techniques to help you be successful in all areas of your healthy life.
Every two weeks, you’ll receive a new skill to practice. Together we break through the obstacles and barriers that have gotten in the way of our success to build strong habits that are simple, sustainable and lead to your best life.
The Intentionally YOU Project is only available a few times a year.
The Intentionally You Project is a 4-week online course taught exclusively by Elizabeth Sherman, Executive Health Coach. The course is intentionally designed to give you the solutions you are looking for when it comes to ascending to the next level in your health — Information that is results-driven.
Rather than throwing a ton of diet and exercise information at you (that, frankly, you probably already know), Elizabeth teaches you EXACTLY what you need to know to shift your understanding to finally get consistent with your health. It’s simple, easy-to-digest, and taught using modern-day language. This is THE COURSE, that will get you unstuck, and motivated, and the RESULTS you DESERVE.
Do You Need Accountability?
Accountability Coaching may be the answer you’re looking for.
Many people hire personal trainers for accountability. Although there’s nothing wrong with that, it’s expensive, and it’s not sustainable in the long run.
Other folks find workout buddies to keep them accountable. And that might be a great strategy for a quick run, or step class, but for strength training, does your workout buddy have the expertise to make sure that you don’t get injured and you’re getting stronger?
Accountability Coaching is a great way to get the support you need, without the heavy time investment and price tag that goes along with it. Get text and email support to keep you accountable!
The Bye-Bye Belly Blueprint is only available a few times a year.
The Bye-Bye Belly Blueprint is a coaching program where you will uncover exactly what foods and exercise routine will result in a smaller waist size – AND as a bonus, increased energy, decreased hunger and cravings, and your best sleep.
The Bye-Bye Belly Blueprint is designed for the woman who is done struggling with her body. You feel like you’ve done everything and still nothing works. You’re busy, and you have other things to think about than your weight. It’s time to figure this out so that you can get on with your life!