Just in case you wanted to remember the insecurity that you felt in grade school gym class, the President's Council on Physical Fitness and Sports has just re-issued the Presidential Physical Fitness Test for Adults.
The test measures your aerobic capacity, flexibility, muscular strength (sit-ups & push-ups), and body composition. Unfortunately, you won't get a certificate signed by Dubyuh, but you can see where you rank in relation to others across the nation.
Step 1: Print the data collection form
Step 2: Enter the data online for your results
Here's what I got:
|Fitness Component||Test Event||Your Results||Your Score|
|Aerobic Fitness*||1.5-Mile Run||13:30||75%ile|
|Muscular Strength||Half Sit-Ups||85||100%ile|
|Overall Score (based on percentile average)||81%ile|
So, yes – flexibility is something that I always try to work on. See how you do. Good Luck!