I don’t think my body is supposed to do that

¬†On Labor Day, Yoga studios around Austin sponsored “A Free Day of Yoga“. I used that opportunity to try Bikram Yoga. Many people that I had talked to about Bikram Yoga loved it, for various reasons, but mainly because it was a really good workout for a yoga class. Bikram yoga is held in a room at 105 degrees & 40% humidity, and consists of the same 26 postures¬† performed 2 times, in the same order, for the same duration each class. I was expecting it to be hot. I was expecting it to be difficult. I was expecting not to like it. I was not expecting to leave class. I was not expecting to be the best one in the class. I was expecting to be able to hold my own – and I think I did hold my own. My initial thoughts were “I don’t think that my Read More . . .