Struggling with Low Energy
& Extra Weight?
Your Midlife Health Reset Starts Here
You know what to do, but following through feels like SO MUCH. This live session will show you how to drop extra weight, reset your habits, and feel in control again: without deprivation or restriction.
Now available on-demand. Watch instantly at your convenience.
You know what to do, but you keep falling off track. I’ll show you why, and the simple shift that actually makes healthy habits stick.
- You start strong, then life happens, and suddenly, you’re back to old habits.
- You want to feel good again, but the idea of "getting back on track" feels overwhelming.
- You don’t need another diet - you need a way to make healthy habits feel easy and doable.
If this sounds like you, you’re not alone. This replay breaks down exactly why your past attempts didn’t stick—so you feel better, drop the winter weight, and finally follow through.
What You'll Learn
How to handle cravings and emotional eating without feeling out of control.
The exact steps to reset your habits without overhauling everything (no detoxes, no extreme rules, just simple shifts).
How to trust yourself with food again instead of bouncing between restriction and overeating.
The mindset shift that makes consistency so much easier (hint: it’s not about willpower).
About
Elizabeth Sherman • Your Host
Hi, I’m Elizabeth. It took me until my 50s to see that every restrictive diet and hardcore workout was not only not working, but stressing me out. I remember standing in front of the mirror, thinking, ‘I can not keep doing this.’ Over time, I discovered a gentler, smarter way to care for my body—a way that doesn’t require stress or guilt. If you want simple, realistic steps to feel more at home in your skin, I’ve got you covered in this session.
I originally taught this live to a group of midlife women—and now you can access the exact same training, instantly.
What They Say
“
Elizabeth has a way of explaining things that makes everything feel so much easier. Every time I attend one of her sessions, I walk away with something I can actually use.
Char
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I’ve followed Elizabeth for a while now, and each class I've attended, I get another ‘aha’ moment about my health. She just gets what a woman my age needs to hear.
Jules
“
I’ve tried so many programs, but Elizabeth is the first person who made me feel like I wasn’t failing - just using the wrong approach. Her advice just works.
Michelle
Imagine...
... feeling like you actually have control over your habits - so when life happens, you don’t completely fall off track letting weeks go by struggling to get your shiz together. Instead of waiting to start over on Monday, you’ll know exactly what to do when you hit a rough patch.
Bonuses for Signing Up:
BONUS 2
Get My 'Podcast Quick Start'
A Hand-Picked Guide to the Exact Episodes That Will Help You Succeed Faster!
Because who has time to scroll through 250+ episodes? I’ll give you the must-listen ones for your specific goals.
BONUS 1
Coaching insights from the live Q&A—unedited and packed with aha moments from real women like you.
It’s free, it’s friendly, it’s only an hour, and it might just give you the fresh start you’ve been looking for.
Stop waiting for the perfect time.
A's to your Q's
Yep! No catch, no credit card. You’ll get instant access to the full 60-minute training—no strings attached.
The training is just about an hour—and packed with real talk, practical tips, and relief that you’re not doing it wrong.
This is a replay of a live workshop where I shared stories, walked through my health framework, and answered real women’s questions in the Q&A. You can watch it anytime, at your own pace.
Nope. This training is full of value on its own—real insights, real solutions, and real stories. At the end, I’ll share how you can work with me if you want more support, but there’s no pressure.
That’s exactly who this is for. If you feel like you “should” have figured this out by now, I’ll show you why your past attempts didn’t stick—and what to do instead.
This was made for midlife women who feel stuck in the cycle of starting strong, falling off, and starting over again. If you “know what to do” but can’t stay consistent, this will change the way you think about your health.