Main Courses
- Beef Stew
- Chicken Cacciatore
- Chicken Chili
- Chicken Jambalya
- Chicken Tortilla Soup
- Chinese Chicken Salad
- Crab Cakes
- Ropa Vieja (shredded beef tacos)
- Sausage & Peppers Casserole
- Southwestern Chicken Taco Salad
- Stuffed Peppers
- Spinach Stuffed Chicken Breasts
- Thai Style Steak Tacos
- Turkey Meatballs
- Turkey Meatloaf
- Houston’s Copycat Veggie Burger
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Marinades/Sauces/Dressings
- No-Cook Low Carb Bourbon Barbecue Sauce
- Guiltless Caesar Salad Dressing
- Honey Mustard Vinaigrette
- Italian Vinaigrette Salad Dressing
- Jerk Rub
- Red Sauce
- Strawberry Balsamic Vinaigrette
- Southwestern Marinade
- Southwestern Salad Dressing
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Salads and Sides
- Chipotle Smashed Sweet Potatoes
- Corn Salad
- Garlic Green Beans
- Green Beans with Carmelized Onions & Feta
- Jicama Orange Slaw
- Tex-Mex Zucchini Succotash
- Quinoa Caprese Salad
- Spinach Strawberry Salad
- Spinach Apple Salad
- Summer Wheatberry Salad
- Sweet Potato Fries
- Tabbouleh Salad with Chicken
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Sweet “E” Treats
- Apple Cobbler
- Banana Bread
- Banana Meal Replacement Bars
- Date Walnut Bread
- Chocolate Pie
- Frozen Protein Peanut Butter Cups
- Low Fat Oatmeal Cookies
- Oatmeal Pumkin Pancakes
- Oatmeal Walnut Raisin Cookies
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