Products & Services

Free Stuff

 

Skinny Cocktails Recipe Guide

Too often, we think we need to choose between having cocktails with our girlfriends, and our goal weight. And it’s true that alcohol is pretty calorie dense – but many times it’s the mixers and other stuff bartenders add *to* the cocktails that leads to cocktails that break the calorie bank.

Recipe Guide includes swaps for your favorites:

  • Margaritas
  • Sangria
  • Pina Coladas
  • Moscow Mules
  • And More . . .

Download my FREE Recipe Guide with your favorite cocktails MINUS the caloric load.

 

 

7 Mistakes I Made in My Weight Loss Journey

7-mistakesi-made-in-myweight-loss-journeyWhether losing weight is a new thing for you, or you’re an ole pro, we all make mistakes. Sometimes, we can learn from others, and avoid making those same mistakes ourselves! In this 7 page PDF, I detail each of the mistakes I made in my journey to everlasting weight management, why they were a mistake, and what I learned as a result. Learn from my mistakes! And hopefully, your journey will be much smoother than mine was!

Download your copy HERE.

 

 

 

 

Mindlessly Eat Less Cheat Sheet

mindlesslyeat-lesscheatsheetWe’ve all done it: Looked down at our bowl or plate, and wondered, ‘Where did it all go?’ Although it’s preferable to actually taste your food, in this 2 page PDF, I give you solutions on how to cut down on the damage, by setting up your environment in a way that allows you to eat less – without even thinking about it! Strategies that go beyond eating off of smaller plates.

Check it out HERE.

 

 

 

 

20 Minute Weight Loss Workouts

20-minute-weight-loss-workouts

Lose Weight in Just 20 Minutes a Day! You don’t have to spend hours in the gym to see results. In fact, for many folks, the amount of time you spend exercising past 30 minutes, you get diminishing results!

These workouts include Strength Training and Cardio to get you Done and Out the Door in Half The Time!

Get your Workouts HERE!

 

 

 

How to Win at Your Goals

Whether you’re thinking about health, organization, or business goals, we all have them. Many times, we’re so motivated to start something, but either we get stuck, something gets in our way, or we’re really not seeing any pay off for all of the time and discomfort that this new behavior change is creating.

So, what are the things that you need to think about and consider to ensure your success?

In this 8 part email series (I know! It’s a lot!) I’ll give you exercises to complete so that 1) you have a great plan – better than ‘eat less and exercise more’ and 2) you’ll have strategies that you can use so that when life gets in the way, or motivation fades, you won’t be stuck starting over from the beginning.

Get the series HERE.

 


Group Coaching

Health with Friends

Health with Friends is a three part system. With one low monthly fee, you get the guidance of a personal coach; a membership site where you have access to workouts, nutritional strategies, and other content that will help you be successful in your goals; and a fantastic community of like-minded women who share many of the same struggles as you, who are being successful in improving their health!

We’ve been fed a series of untruths about what health is supposed to look like, from eating 1200 calories and running an hour a day –  just so that we can look good in our clothes. Join an online community of women who are tired of dieting and battling with their weight; who’s main health goal is to learn how to look and feel good in her body.

Learn More HERE

 

 

 


Programs

 

Your Best Life Health Coaching

your-best-lifehealth-coachingAnother diet? Actually, no. Because diets aren’t the answer to anything. Except for maybe selling books or getting on TV.

What you need, instead, is guidance. Someone who can help you figure out what to do next. Especially when you’re stuck.

Someone who’s there to help support you when challenges and difficulties come up. Because they always do.

That’s real coaching. And that’s what I do. I’m here so you don’t have to do this all alone.

Learn More HERE

 

 

Individualized One on One Coaching

individualizedone-on-onecoachingEveryone’s body is different.  A one size fits all approach does not work. I will help you find the foods that are right for you. I will never tell you that you can’t include a specific food in your diet. However through our work, you may find that there are certain foods that you choose to omit because of how they make you feel. I will help you through the process of finding the diet that makes you look and feel your best.

You’re a busy person! You don’t have hours to spend in the gym. We’ll work with different techniques to figure out what techniques work best for your goals and busy lifestyle.

Learn More HERE.

 

 

Bye-Bye Belly Blueprint

bye-bye-belly-blueprintThe Bye-Bye Belly Blueprint is a coaching program where you will uncover exactly what foods and exercise routine will result in a smaller waist size – AND as a bonus, increased energy, decreased hunger and cravings, and your best sleep.

The Bye-Bye Belly Blueprint is designed for the person who is done struggling with their body. You feel like you’ve done everything and still nothing works. You’re busy, and you have other things to think about than your weight. It’s time to figure this out so that you can get on with your life!

Get on the Wait List HERE.