I found myself paralyzed by fear.
I want you to know, I didn’t always have it figured out. My path to where I am today was far from straight.
I struggled too.
For years, I was inconsistent with my eating. I followed fad diets that drained my confidence, and signed up for gym memberships that went unused and only lightened my wallet.
For a while, I could blame my inconsistency on my busy travel schedule. As an executive for a software company I was under tons of stress. But even after I switched careers as a health coach, although I was working in a gym and still desired to get my health habits under control, there were still months that I didn’t even lift a weight and I was consistently overeating.
I sought out all of the diet and exercise information that was available to me. I thought that knowledge would give me the results that I so desired.
I learned everything I could.
Yet observing my behaviors from the outside? You'd think I was completely unaware - even as a trainer & coach.
I don't know if this is how you feel right now, but I'm guessing that if you're on this page right now... you're CRAVING results.
You should be happy with your life - and you are- but only to a point. You’ve built a career and a life that you’re proud of. Your relationships are solid. But . . . You’re feeling burnt out. Tired. Tired of fighting and struggling.
While you’ve been struggling, you've watched your friends make massive change with their bodies, and quite frankly, It’s been difficult to not be resentful.
What’s their secret? They say things like, they tried this new diet, or they listened to their bodies . . . and that if they could do it, so could you. But for some reason? It's not clicking for YOU.
Even though you are TRYING to make things happen . . . nothing is actually shifting in a positive direction.
And even though you hope that this isn't how your life is going to be forever. You still have this burning desire that one day it will all fall into place.
There's a whisper--a tiny little voice--urging you to trust yourself. To take action. One more time.
And now you've been led to this very page.
So what changed for me? What turned me into an "Intuitive Eater"? Someone who rarely overeats and rarely misses a workout? What allowed me to throw away all of my scales, ditch the logging tools, and still maintain a lean physique? What was the switch that flipped that took me from the restrict-binge-repent loop, to being able to travel, eat out, and go to parties, without stressing out before hand or feeling like I needed to atone the next day?
I GOT TIRED OF MY OWN BS.
I cut the crap, and got real with myself. I realized that no one was coming to save me, and there wasn’t any magic pill or nutrition hack that I could uncover that would allow me to defy the law of calories in versus calories out (aka: Science!). I started doing things that made me feel good; like, not just good in the moment, but good for my soul. And I started to encourage my clients to do the same.
During this process, I realized that my weight had nothing to do with what I ate, or how I exercised. I’d been looking for my dream body in the wrong place. I started journaling, and helping my clients to do the same. Through that process, it became easy to make the transformation.
You see, we humans like to make everything harder than it needs to be. Not to mention that "simple" doesn't sell diet books, coaching, and exercise programs. The health and fitness industry thrives because there is so much conflicting and confusing advice available. We have been conditioned via the media and health gurus to believe that success is a struggle, it's complex, and we have to slave away to make things "happen."
Girl, it doesn't have to be that way.
Getting the body you desire doesn't have to be a struggle. And it doesn't have to be an either/or situation between being happy by having the life you desire, and the body you want at the same time.
You can have both.
Get out of your own way and come learn how it can be done without struggling.
If I could do it, it means that so can you. And yes, I know you're rolling your eyes right now. But unlike other self-proclaimed "Gurus" and coaches . . . . . I truly mean it. I can show you how.
I'm just a woman who gave up needing to control everything and decided to let my body and brain lead me. I'm a previously shy, awkward, unsure, and introverted girl who went from putting too much stock in the opinions of others, to believing in myself.
This course is the culmination of my experience as an overworked, over-traveled executive of over 10 years, my education as a health coach and more than 12 years of knowledge of working with clients, and my expertise of coaching 1000’s of clients to go for the healthy, balanced life that they desire.
AND NOW IT'S YOUR TIME TO GO FOR IT TOO.
Your success is on the other side of The Intentionally YOU Project.