![](images/spacer.gif"){kind=spacer}
Individual Services
How Can Elizabeth Sherman Help Me?
Elizabeth Sherman helps client improve all areas of wellness including fitness, nutrition, weight, stress, health and management of medical conditions, health risks and lifestyle issues as they influence wellness. Elizabeth is an Austin, Texas based health and fitness professional who has successfully completed wellness coach training and earned certification.
Each person’s path to wellness is different. You need a plan to improve your health that will work for your life. Elizabeth Sherman can help you design a program that will support your goal of attaining optimal well being.
How will I benefit from Elizabeth’s Coaching?
Elizabeth will assist you in:
- Recognizing the profound impact of lifestyle choices on your health status.
- Developing an action plan that meets your unique needs and interests.
- Building skills and knowledge that will truly make a difference.
- Identifying barriers to change and strategies to overcome them.
- Staying focused on your personal values, needs and vision.
What Services does Elizabeth offer?
We offer Six different packages to suit your individual needs. Depending on where you are in your dedication to health and where you want to go, you may either choose a package designed to overhaul your life with a Wellness Transformation package, or you may be looking to simply up your level of fitness through a Fitness Improvement package.Wellness Transformation
The Wellness Transformation Packages are designed for someone who needs to drastically change their life. The Wellness Transformation Packages offer services for nutrition, personal training, and wellness coaching. It targets your wellness from all sides.
Learn more about Wellness Transformation Packages
Fitness Improvement
The Fitness Improvement packages are designed for individuals who want to focus on improving their fitness, whether it be through strength training or cardiovascular endurance. Fitness Improvement Packages include services for personal training and optional wellness coaching. We even offer a package for those folks who want to do it yourself!
Learn more about Fitness Improvement Packages
BodyBugg®
The bodybugg® is a new revolutionary tool in weight management. It is a device that you wear on your arm. It's the missing link that you need to lose weight, maintain your weight or build muscle.