How long until your good habits show up

It’s been a week, and you’re excited to jump on the scale – get validation on all of the hard work that you’ve been putting in with your food and exercise. You must have lost 10 lbs by now! Right?

Gah!

The scale doesn’t reflect what you thought! What’s going on?

Here’s what I’ve learned in observing my own body, and what I’ve seen in my clients.