What is Coaching?

Coaching has been defined in many ways. The essence of coaching is:

  • To help you change in the way you wish and to help you go in the direction you desire.
  • As a coach, I support you at every level in becoming who you desire to become.
  • Coaching builds awareness, empowers choice, and leads to change.


It unlocks your potential to maximize your performance and achieve your goals. Coaching unlocks the answers within you – because you already know what’s best for you.

Coaching has traditionally been associated with sports. Every top athlete has a coach. In the last few years, coaching has become applicable in every area, in business, career, relationships, life and health.

Although Health Coaching is a newer area, it is quite normal for someone to see a coach to help them achieve their goals in their life and work. Coaching is a partnership between coach and client.

I will help you to achieve your personal best and to produce the results you want in your health. Coaching ensures you can give your best, learn and develop in the way you desire.

What does Coaching Include?

Coaching is extremely customized for each person. Before we even start with coaching, you’ll go through on-boarding process. We need to know where you are, and where you want to go. Things you may not have even thought of!

Each time we meet, we’ll set goals for the time between meetings. When we meet again, we’ll explore any struggles, resistance or obstacles that got in your way, and figure out ways to clear them using my 4 Point Coaching Method: the Beliefs we hold, our Lifestyle, Habits, and then making sure that you have all the Resources you need to be successful going forward.

My Custom 4 Point Coaching Method

Other Amazing Benefits Includes:

  • 12 Coaching Calls (over 4 months)
  • Unlimited email support between calls – response time within 24 hours or next business day
  • Daily Coaching Access
  • Over 100 videos and workouts included in exclusive membership site

Other resources include access to a members only private website with tons of resources: healthy recipes, in-home or gym workouts, instructional videos on how to safely perform exercises, and tons more!

Design Your Life Coaching (4 months) – $1997

Click the button below to begin the application process and schedule your free call.

Click Here toSchedule a 'Get to Know YOU' Call

The 3 Step Process for Success:

Step 1: Schedule a Get to Know YOU call to discover if we’re a right fit for each other. We’ll discuss the struggles that you’re having right now, and together, we’ll decide whether or not we’ll move forward.

Step 2: We’ll develop a plan that takes into account your lifestyle, your needs, and what you love to shrink the gap between where you are and where you desire to be.

Step 3: Together, we’ll execute the plan, and I will be by your side the entire time giving you the support that you need.

My Guarantee

I can’t do the work for you (unfortunately) but . . .

  • I will be there with you throughout the entire process.
  • No one wants your success more than I do. I will show up for you, be on time, and give you my full attention.
  • I will give you everything that you need to be successful.
  • I will share every technique and tool available to me over my 12 years of coaching.
  • I will give you my no BS approach to health, fitness, and overall wellness.

Click the button below to begin the application process and schedule your free call.

Click Here toSchedule a 'Get to Know YOU' Call

What You’ll Get in Return

Since starting coaching with Elizabeth I have lost 8# but more than the weight I have slowed my eating down, which has translated into a smaller waist, and greater confidence. I feel great in my clothes. I no longer make food the priority in activities, and rather, enjoy the people who I am with. I have become conscious of traps that form bad habits and now can choose a different direction to avoid them. – Chris

Imagine the feeling of confidence as you walk into a party and all eyes are on you because you feel amazing. All day, every day, you can have sustained energy, you know that you look and feel your best. And the best part? It’s easy. Being healthy is effortless. Everything you learn are things you can imagine yourself doing well into your golden years.

As an added benefit, the lifelong skills and mindset that you’ll develop through coaching together, where it applies to how we look at eating and exercise, will be crucial as we age. When we take care of ourselves – eating food that’s good for us, moving daily, managing our stress, and having proper sleep – we reduce the likelihood of our needing any assisted care as we get older.

What’s Next?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to make peace with your body and say goodbye to dieting forever, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

As a coach, I have dedicated my career to helping women transform their bodies through nutrition and fitness.

This is your limited opportunity to work with the me — to look, feel, and perform better than you thought possible.

If you’re interested in potentially working with me, take one small step today and schedule a call to ask all of your questions — at no cost or obligation.

I hope to have the opportunity to help you transform your body and life forever.

The next step is up to you.

Click Here toSchedule a 'Get to Know YOU' Call


Schedule your FREE 30 minute Get to Know YOU call and begin the application process Now! Click the button above to schedule your appointment.