Hi there! I'm Elizabeth Sherman, and I'm an Executive Health Coach. I help women (mostly) who are struggling to get healthier implement super easy tools into their daily routine. I work with my clients in the areas of stress management, sleep, eating, movement, and how we think about those things.
I believe being healthy shouldn't be confusing or difficult!
I've been a teacher and coach for over 20 years, with multiple certifications in nutrition, personal training, health coaching and more. One thing that I've always been curious about, is what makes some habits stick, while others don't?
It's only through my own journey with struggling to lose weight and maintain it, and working with my clients that I've finally come up with the solution to getting the body that you desire.
The revelations that I'm sharing with you in this webinar is what I've discovered keeps some folks back, and allows others to thrive!