Major Muscles Worked:
- Start in a low plank position with your feet closer to your elbows than you would for a traditional low plank.
- Start by hinging at your shoulders to push your hips to the ceiling.
Without straining your neck, try to get your ears in between your biceps.
- Reverse the motion, but continue to dip your hips below straight, until your your thighs skim the ground.
- Press through your forearms, again reversing the motion to bring your hips back to the ceiling.