Dolphin Push-Ups

Major Muscles Worked:

Core

Set Up:

  1. Start in a low plank position with your feet closer to your elbows than you would for a traditional low plank.

The Movement:

  1. Start by hinging at your shoulders to push your hips to the ceiling.
    Without straining your neck, try to get your ears in between your biceps.
  2. Reverse the motion, but continue to dip your hips below straight, until your your thighs skim the ground.
  3. Press through your forearms, again reversing the motion to bring your hips back to the ceiling.

See Also:

Planks