During the 8 weeks, I will guide you through the 3 steps to help you break free from struggling with that belly fat:
Step 1: Elimination – In the first two to three weeks of the program, we’ll eliminate many of the things that commonly lead to increased belly fat, cravings, and lead to drains on your energy. We'll start building habits that will serve your lean lifestyle.
Step 2: Reintroduction – Next, we’ll slowly start to reintroduce previous habits and foods – and see how each piece influences others: foods and activities --> energy, cravings, hunger, and sleep.
Step 3: Refinement – Together, we’ll figure out your unique combination of diet, stress management and exercise techniques that work to create your optimal health.>