During the program, we’ll follow 3 steps to help you break free from struggling with that belly fat:
Step 1: Elimination – In the first few weeks of the program, we’ll eliminate many of the things that commonly lead to belly fat, create cravings, and lead to energy fluctuations. We'll start building habits that will serve your lean lifestyle.
Step 2: Reintroduction – Next, we’ll slowly start to reintroduce each element – and see how each piece influences others: foods and activities --> energy, cravings, hunger, and sleep.
Step 3: Refinement – Together, we’ll figure out your unique combination of diet, stress management and exercise techniques that work for you.>