About Elizabeth

Elizabeth Sherman is a certified Wellness Coach, Personal Trainer and Sports Nutritionist. Elizabeth has over 10 years experience training adults; her philosophy being that education is essential to changing our behaviors. Elizabeth began her career in the computer field, but it was through her own pursuit of fitness that she found her passion in exercise and nutrition, and chose to change careers to total health and wellness. Her approach to personal training is one that focuses on circuit style training using the major muscle groups of the body, concentrating on an individual's core and balance work, as well as using exercise as a stress management tool.

Elizabeth holds a BA in Liberal Arts; Philosophy from Barat College in Lake Forest, Illinois, is a licensed Wellness Coach through Wellcoaches, certified as a Personal Fitness Trainer and Lifestyle and Weight Management Consultant through the American Council on Exercise, and is a certified Sports Nutrition Coach through National Exercise and Sports Training Association.

In November of 2005, Elizabeth competed in her first NPC Figure body building competition. Since then, she has incorproated other forms of activity into her exercise routine including running, Bikram Yoga and rock climbing.

"I became a wellness educator because I love to teach and share the information I have learned. I am passionate about helping you reach your goals - I can help you feel better, get fit and sweat away your stress! It's never too late, you are never too old to take control of your health. By making small, simple, gradual changes in your life each week, you can totally reshape your body, mind and life."

Through small changes in your life you can be healthier. View My Transformation

ACE - Certified Personal Trainer
ACE - Certified Lifestyle & Weight Management Consultant