In Case We Haven't Met Yet,
Hi There! I’m Elizabeth! I'm a Health Coach. I help folks who are struggling to get healthier implement super easy tools into their daily routine. I believe eating and moving shouldn't be confusing or difficult!
I've been a teacher and coach for over 20 years, with certifications in personal training, health coaching and more. My motto is Never Stop Learning.
But even though I’m a “health pro”, my journey to health hasn’t been a straight path. There is so much confusing information out there, and I fell for it for a long time! Looking for the magic pill, I think I tried every fad and supplement until I found what worked for me (including these workouts!)
And that's exactly what I help people do for themselves now!